HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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Gut health

Gut Feeling: Could Your Microbiome Be Fuelling PMS, Mood Swings, and Period Pain?

Ever feel like your gut’s got a secret calendar? You’re cruising through the month, then - bam - suddenly bloated, irritable, and crying over a missing sock. Sound familiar? Spoiler alert: It might...

#BreakingTheStigma

Your Brain’s a Badass: Why the Female Mind is a Secret Leadership Weapon

Ever been told you’re too emotional? Or that you overthink things? Pfft. Turns out, what they call “too much” is actually your secret sauce. According to Dr. Daniel Amen and a growing body of brain...

Peace of Mind shopping

Try Hey Sister! Love it or It’s Free.

We believe in Hey Sister! so much that if it doesn’t work for you, we’ll refund your purchase. Up to one transaction, anytime in the next year. No questions asked. You’ve got nothing to lose.
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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". Funded by Bioactive Natural Health Pty Ltd. To view and download the entire clinical trial published manuscript, click here. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.