HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

Gut Feeling: Could Your Microbiome Be Fuelling PMS, Mood Swings, and Period Pain?
Gut health

Gut Feeling: Could Your Microbiome Be Fuelling PMS, Mood Swings, and Period Pain?

Ever feel like your gut’s got a secret calendar? You’re cruising through the month, then - bam - suddenly bloated, irritable, and crying over a missing sock. Sound familiar? Spoiler alert: It might...
Women get told they are emotional.
#BreakingTheStigma

Your Brain’s a Badass: Why the Female Mind is a Secret Leadership Weapon

Ever been told you’re too emotional? Or that you overthink things? Pfft. Turns out, what they call “too much” is actually your secret sauce. According to Dr. Daniel Amen and a growing body of brain...