HEY SISTER! JOURNAL
Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
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- #BreakingTheStigma
- #GenderPainGap
- #MenopauseAwareness
- #WomenAtWork
- #WorkplaceWellness
- acne
- adenomyosis
- Alcohol
- Anti-inflammatory foods for period health
- Anti-Inflammatory Tips
- antifungal
- anxiety
- Atomic Habits
- Australian Studies on Endometriosis
- autoimmune disease
- benefits of period sex
- bloating
- blood
- Blood Sugar
- Body literacy
- Body Positivity
- Brain Fog
- brain Health
- Breaking Taboos
- Christmas Burnout
- Christmas Self-Care Tips
- Christmas Travel beauty Tips
- chronic pain
- Chronic Pain Management
- coffee
- communication
- Competition
- Cortisol
- cortisol and digestion
- Cortisol and skin health
- Cramps
- Dairy
- Dairy-free
- Dating
- Deep sleep during menopause
- diet
- Diet Changes for Period Comfort
- diet culture
- Dr. Jayashri Kulkarni
- dysmenorrhea
- Early Menstruation
- EDCs
- education
- emotional wellbeing and endometriosis
- empowerment
- End Period Stigma
- Endo
- endocrine-disrupting chemicals
- endocrinedisruptors
- Endometriosis
- Endometriosis Awareness
- estogen
- estrobolome
- exercise for PMS
- Exotica Athletica Inspiration
- extreme sport
- fibromyalgia
- Flu-like symptoms before period
- food
- Galentine's Day
- Gen Z
- gender equality
- Gender Pain Gap
- Gluten Free
- Gut health
- Gut health and glowing skin
- Gut Health and Hormones
- Gut Health and Period Pain
- gut microbiome women
- gynaecologist appointment
- Healthy Lifestyle
- healthy living
- heavy period
- hey sister pain reliever
- Hey Sister Product Review
- Hey Sister travel tips
- holiday beauty routine
- Holiday Season
- Holiday season glow-up
- Holistic Menstrual Health
- Holistic Pain Management
- Hormonal Balance
- Hormonal changes and flu symptoms
- Hormonal Health
- Hormonal insomnia
- hormone and food cravings
- hormone and gut health
- hormones
- Hot flushes
- How to manage period flu
- How to reduce period cramps naturally
- How to show love
- Hydrating skincare tips for hair
- IBSawareness
- incontinence
- Inflammation
- Intermittent fasting for women
- Intimacy
- Invisible illness
- Irregular period
- joint pain
- Kegel exercises
- Khapregesic
- Khapregesic® benefits for skin
- Libido
- life's challenges
- Liver
- living with chronic pain
- Love languages
- Lucy Peach
- LucyPeach
- m
- magnesium deficiency and cravings
- Managing Menstrual Cramps
- Medical Gaslighting
- menopause
- Menopause anxiety
- Menopause sleep disruption
- menorrhagia
- mens health
- Menstrual Cycle
- menstrual cycle and alcohol
- Menstrual cycle inflammation
- Menstrual Cycle Wellness
- Menstrual Health
- menstrual health Australia
- Menstrual pain
- Menstruation
- Menstruation normalisation
- mental health
- mindfulness
- Modern Diet
- mood swings
- Mood Swings Before Period
- motivation
- Natural anti-inflammatories
- Natural beauty support with Hey Sister!
- natural hormone support
- Natural menopause relief
- Natural Pain Relievers
- natural period pain relief
- Natural Period Relief
- natural PMS relief
- natural PMS solution
- Natural Remedies
- Natural remedies for period flu
- Natural Remedies for Period Pain
- Natural remedy for menopause symptoms
- Natural Wellness
- New Year Goals
- Non-Drug Pain Solutions
- Oestrogen
- oestrogen and constipation
- Oestrogen and histamine reaction
- overthinking
- Oxford Study
- pain management
- Pain relief
- pain research
- Pap Smear
- PCOS
- pelvic floor exercises
- perimenopause
- perimenopause and digestion
- perimenopause nutrition
- Period
- Period flu
- Period flu vs real flu
- period food cravings
- period pain
- period pain relief
- period poops
- Period Posititivity
- Period Positivity
- period poverty
- Period Pride
- Period Queen
- Period Self-Care
- period self-care routine
- period shame
- period sigma
- Period symptoms and immune response
- Period wellness during holiday
- Period wellness tips
- plant based period pain
- Plant-based
- Plant-Based Anti-Inflammatories
- Plant-based pain relief for periods
- PMDD
- PMS
- PMS and mental health
- PMS relief
- PMS support
- PMS Symptoms
- POCS
- pre-flight skincare essentials
- Prebiotics
- Premenstrual Dysphoric Disorder
- probiotics for perimenopause
- progesterone
- prostaglandins
- protein breakfast women
- Puberty Health
- reproductive health
- Safe period sex
- self care
- self-care
- Serotonin
- serotonin and PMS
- Sex
- sexual health
- Sexual wellness
- share the dignity
- sleep
- Sleep and PMS
- small habits
- Social Change
- STIs
- strength training
- Stress
- Stress Management
- Stress management and periods
- Stress-free beauty for Christmas
- sugar cravings before period
- suppliments
- Synthetic Hormones
- tea
- thrush
- Travel haircare hacks
- Travel Skincare Tips
- Travel stress management for women
- Unconscious Bias
- vagina
- Valentine's Day
- Vegan
- wellness
- Womanhood
- womanhood celebration
- women in conversation
- Womens healthcare
- Womens healthcare advice
- womens wellness
- Women’s Health
- women’s health blog
- Workplace
- Yeast Infection
#BreakingTheStigma
Is it normal to poop more when you have period cramps? (spoiler: yup.)
You’ve stocked the tampons, made peace with your bloat, and queued your period playlist. But what no one warned you about? The poopocalypse.
Yes, we’re going there. Because if your period feels lik...
#MenopauseAwareness
“Women Are Not Small Men” – Why It’s Time to Ditch the One-Size-Fits-All Health Advice
Let’s have a real talk.
I was listening to this incredible episode of The Mel Robbins Podcast with Dr Stacy Sims – and I’ve gotta say, it shook me. There was one line that kept echoing in my mind l...