HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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#BreakingTheStigma

Is it normal to poop more when you have period cramps? (spoiler: yup.)

You’ve stocked the tampons, made peace with your bloat, and queued your period playlist. But what no one warned you about? The poopocalypse. Yes, we’re going there. Because if your period feels lik...

#BreakingTheStigma

OMG, it’s not just me! Why do I feel flu-ish during my period?

If you’ve ever started your period and thought, “Wait, am I coming down with something?” — you’re not alone. For some, menstrual cycles bring more than cramps and cravings; they usher in a wave of ...

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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic® , a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". To request clinical trial early access insights before publication, contact us. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.