Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

Brain Fog

Brain Fog, Mood Swings, and Hormonal Hijinks: What’s Really Going On?

Some days, you’re smashing your to-do list like a boss. Other days, you’re standing in the kitchen wondering why you walked in there in the first place. Sound familiar? If brain fog, mood swings, a...

Alcohol

Why Perimenopause and Menopause Symptoms Flare Up During the Holidays (And What You Can Do About It)

It’s the most wonderful time of the year—until those holiday habits start to magnify perimenopause and menopause symptoms. With summer heat already pushing us to our limits, late nights, festive b...

Deep sleep during menopause

Sleeping Through Menopause: Say Goodbye to Tossing, Turning, and Midnight Wake-Ups

It’s 3 a.m., and you’re wide awake… again. Between the hot flushes, restless legs, and a mind that just won’t switch off, “deep sleep” can feel like a distant memory. If menopause has turned your n...

Peace of Mind shopping

Try Hey Sister! Love it or It’s Free.

We believe in Hey Sister! so much that if your not satisfied, we’ll refund your purchase. Up to one transaction, within a year of purchase date. No questions asked. You’ve got nothing to lose.
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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: [PERIOD] Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". [MENOPAUSE] Lopresti A. et al. " An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on physical, and psychological wellbeing in women experiencing menopausal symptoms: a randomised, double-blind, placebo-controlled trial.” Both trials funded by Bioactive Natural Health Pty Ltd. View and download the [Period] clinical trial on PubMed. The Menopause clinical trial is due to be published in late 2026. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.