HEY SISTER! JOURNAL
Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
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- #BreakingTheStigma
- #MenopauseAwareness
- #WomenAtWork
- #WorkplaceWellness
- acne
- adenomyosis
- Alcohol
- Anti-inflammatory foods for period health
- Anti-Inflammatory Tips
- antifungal
- anxiety
- Atomic Habits
- benefits of period sex
- bloating
- blood
- Blood Sugar
- Body Positivity
- Brain Fog
- brain Health
- Breaking Taboos
- Christmas Burnout
- Christmas Self-Care Tips
- Christmas Travel beauty Tips
- Chronic Pain Management
- coffee
- communication
- Competition
- Cortisol
- Cortisol and skin health
- Cramps
- Dairy
- Dairy-free
- Deep sleep during menopause
- diet
- Diet Changes for Period Comfort
- Dr. Jayashri Kulkarni
- dysmenorrhea
- Early Menstruation
- EDCs
- education
- empowerment
- End Period Stigma
- Endo
- endocrine-disrupting chemicals
- endocrinedisruptors
- Endometriosis
- Endometriosis Awareness
- estogen
- estrobolome
- exercise for PMS
- Exotica Athletica Inspiration
- extreme sport
- Flu-like symptoms before period
- food
- Gen Z
- gender equality
- Gender Pain Gap
- Gluten Free
- Gut health
- Gut health and glowing skin
- Gut Health and Hormones
- Gut Health and Period Pain
- gynaecologist appointment
- Healthy Lifestyle
- healthy living
- heavy period
- hey sister pain reliever
- Hey Sister Product Review
- Hey Sister travel tips
- holiday beauty routine
- Holiday Season
- Holiday season glow-up
- Holistic Menstrual Health
- Holistic Pain Management
- Hormonal Balance
- Hormonal changes and flu symptoms
- Hormonal Health
- Hormonal insomnia
- hormones
- Hot flushes
- How to manage period flu
- Hydrating skincare tips for hair
- IBSawareness
- incontinence
- Inflammation
- Irregular period
- joint pain
- Kegel exercises
- Khapregesic
- Khapregesic® benefits for skin
- Libido
- life's challenges
- Liver
- Lucy Peach
- LucyPeach
- m
- Managing Menstrual Cramps
- menopause
- Menopause anxiety
- Menopause sleep disruption
- menorrhagia
- mens health
- Menstrual Cycle
- menstrual cycle and alcohol
- Menstrual cycle inflammation
- Menstrual Cycle Wellness
- Menstrual Health
- Menstrual pain
- Menstruation
- mental health
- Modern Diet
- mood swings
- Mood Swings Before Period
- motivation
- Natural anti-inflammatories
- Natural beauty support with Hey Sister!
- Natural menopause relief
- Natural Pain Relievers
- Natural Period Relief
- natural PMS solution
- Natural Remedies
- Natural remedies for period flu
- Natural Remedies for Period Pain
- Natural remedy for menopause symptoms
- Natural Wellness
- New Year Goals
- Non-Drug Pain Solutions
- Oestrogen
- Oestrogen and histamine reaction
- overthinking
- Pap Smear
- pelvic floor exercises
- perimenopause
- Period
- Period flu
- Period flu vs real flu
- period pain
- period pain relief
- Period Posititivity
- Period Positivity
- period poverty
- Period Queen
- Period Self-Care
- Period symptoms and immune response
- Period wellness during holiday
- Period wellness tips
- plant based period pain
- Plant-based
- Plant-Based Anti-Inflammatories
- Plant-based pain relief for periods
- PMDD
- PMS
- PMS and mental health
- PMS relief
- PMS Symptoms
- POCS
- pre-flight skincare essentials
- Premenstrual Dysphoric Disorder
- progesterone
- Puberty Health
- Safe period sex
- self care
- self-care
- Serotonin
- Sex
- Sexual wellness
- share the dignity
- sleep
- Sleep and PMS
- small habits
- Social Change
- STIs
- Stress
- Stress Management
- Stress management and periods
- Stress-free beauty for Christmas
- suppliments
- Synthetic Hormones
- tea
- thrush
- Travel haircare hacks
- Travel Skincare Tips
- Travel stress management for women
- Unconscious Bias
- vagina
- Vegan
- wellness
- womanhood celebration
- women in conversation
- Womens healthcare
- Womens healthcare advice
- womens wellness
- Women’s Health
- Workplace
- Yeast Infection
#BreakingTheStigma
OMG, it’s not just me! Why do I feel flu-ish during my period?
If you’ve ever started your period and thought, “Wait, am I coming down with something?” — you’re not alone. For some, menstrual cycles bring more than cramps and cravings; they usher in a wave of ...