HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
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Female friends in their 30s and 40s smiling at the camera
#BreakingTheStigma

10 Signs Perimenopause Might Be Sneaking Up On You

At Hey Sister!, we’re all about being open and honest about where we are in our cycles. Recently, I was in a meeting when someone casually said, “Oh, I’m not in perimenopause — I’m 38, and I still ...
OMG, it’s not just me! Why do I feel flu-ish during my period?
#BreakingTheStigma

OMG, it’s not just me! Why do I feel flu-ish during my period?

If you’ve ever started your period and thought, “Wait, am I coming down with something?” — you’re not alone. For some, menstrual cycles bring more than cramps and cravings; they usher in a wave of ...
Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!
#BreakingTheStigma

Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!

If you’re feeling like your uterus is auditioning for a horror film, welcome to the club! Picture this: you’re just about recovered from your last period (pads stashed, white trousers back on rotat...
Endometriosis demystified: what it is and why it matters
#BreakingTheStigma

Endometriosis demystified: what it is and why it matters

Article written by Jade Walker Endometriosis is a chronic whole-body inflammatory disease that affects approximately 1 in 7 Australian women or those assigned female at birth (AFAB). Endometriosis ...
Perimenopause in the Workplace: Why It’s Time to Talk About It (Hot Flushes and All)
#BreakingTheStigma

Perimenopause in the Workplace: Why It’s Time to Talk About It (Hot Flushes and All)

Picture this: You’re in the middle of a big meeting. Your slides are perfect, your points are sharp, and suddenly - BAM - a hot flush hits like an internal explosion. Your face is burning, sweat is...