HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

Why gut health is essential for perimenopause management: A digestive journey
Gut health

Why gut health is essential for perimenopause management: A digestive journey

Perimenopause: that magical time when your body decides it’s time for new adventures - like mood swings at random and hot flushes during Zoom calls. But here’s the plot twist nobody talks about eno...
What Your Poop Says About Your Hormones
Body literacy

What Your Poop Says About Your Hormones

Because bowel movements are more than just bathroom business. They’re body literacy in action. Let’s talk about poop.Yes, that thing we’ve been conditioned to avoid talking about in polite conversa...