HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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Female friends in their 30s and 40s smiling at the camera

#BreakingTheStigma

10 Signs Perimenopause Might Be Sneaking Up On You

At Hey Sister!, we’re all about being open and honest about where we are in our cycles. Recently, I was in a meeting when someone casually said, “Oh, I’m not in perimenopause — I’m 38, and I still ...

antifungal

Period Thrush: Understanding the Causes and Finding Natural Solutions

The days leading up to your period can be challenging enough without the added discomfort of a yeast infection (thrush). If you're one of the many women who experience this recurring issue, know t...

Alcohol

How Alcohol Affects Your Period: What You Need to Know

Hey Sister! community, today we're diving into a topic that touches the lives of many but is often shrouded in whispers and uncertainty: the impact of alcohol on your menstrual cycle. Understanding...

bloating

How oestrogen overload could be causing your hormonal struggles and how to fix it ASAP

Ever feel like your hormones have a mind of their own? Mood swings, bloating, cramps, or even more serious stuff like endometriosis – sometimes, it feels like our bodies are rebelling. Turns out, o...

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*Regulatory claims

Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.