gender equality
Free the Bleed: Breaking the Silence, Embracing Our Flow
Remember that time you used your high school jumper to cover your skirt, hoping no one would see the red stain? Or that hushed whisper to a friend, asking for a tampon "emergency"? This hushed dan...
education
When They Just Don’t Get It: Educating the Clueless
While we here at Hey Sister! are lucky and get to talk about our periods, our cycle, our pain, and our peri-menopausal symptoms with our male colleagues—and they get it, they empathise, and they u...
incontinence
1, 2, 3, 4, Time To Tighten Your Pelvic Floor
Ever wondered if there's a natural way to feel more confident, comfortable, and even ease those pesky period cramps?
The answer might be simpler than you think – it's all about your pelvic floor....
dysmenorrhea
Is Your Period Too Heavy? Uncover the Causes and Find Natural Solutions
Have you ever felt like your period is more of a tidal wave than a flow?
You're not alone. Heavy menstrual bleeding (HMB) is way more common than you might think, and it's not just an inconvenience...
Period
Ditch the Cramps, Embrace Comfort: My Hey Sister! Natural and Sustainable Period Pain Relief
Ladies, we all know the struggle of period pain. It's time to ditch the discomfort and embrace a more comfortable cycle with natural solutions. That's where Hey Sister! comes in, and I'm here to sh...
Menstrual Cycle
A World Menstrual Hygiene Day Message from Hey Sister!
Hey Sister! On World Menstrual Hygiene Day (May 28th), we're celebrating periods, ditching the shame, and empowering YOU to own your cycle and your life.
Why Menstrual Hygiene Matters
Menstrual h...
Alcohol
How Alcohol Affects Your Period: What You Need to Know
Hey Sister! community, today we're diving into a topic that touches the lives of many but is often shrouded in whispers and uncertainty: the impact of alcohol on your menstrual cycle. Understanding...
Endometriosis
Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better)
March is Endometriosis Awareness Month, and it's time to ditch the whispers and get real. Endo affects a ton of us, but so many suffer in silence because "bad periods" are just something we're supp...
life's challenges
Embracing a New Era of Workplace Wellness: The Case for Menstrual and Menopause Leave
In a world where the fight for gender equality continues to gather momentum, two articles—one from The Guardian and another from the University of Sydney—shed light on an issue often whispered abou...