HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

Free the Bleed: Breaking the Silence, Embracing Our Flow
gender equality

Free the Bleed: Breaking the Silence, Embracing Our Flow

Remember that time you used your high school jumper to cover your skirt, hoping no one would see the red stain? Or that hushed whisper to a friend, asking for a tampon "emergency"? This hushed dan...
Image of girl with her hands up with a feeling of being clueless
education

When They Just Don’t Get It: Educating the Clueless

While we here at Hey Sister! are lucky and get to talk about our periods, our cycle, our pain, and our peri-menopausal symptoms with our male colleagues—and they get it, they empathise, and they u...
1, 2, 3, 4, Time To Tighten Your Pelvic Floor
incontinence

1, 2, 3, 4, Time To Tighten Your Pelvic Floor

Ever wondered if there's a natural way to feel more confident, comfortable, and even ease those pesky period cramps? The answer might be simpler than you think – it's all about your pelvic floor....
Is Your Period Too Heavy? Uncover the Causes and Find Natural Solutions
dysmenorrhea

Is Your Period Too Heavy? Uncover the Causes and Find Natural Solutions

Have you ever felt like your period is more of a tidal wave than a flow? You're not alone. Heavy menstrual bleeding (HMB) is way more common than you might think, and it's not just an inconvenience...
Ditch the Cramps, Embrace Comfort: My Hey Sister! Natural and Sustainable Period Pain Relief - Hey Sister!
Period

Ditch the Cramps, Embrace Comfort: My Hey Sister! Natural and Sustainable Period Pain Relief

Ladies, we all know the struggle of period pain. It's time to ditch the discomfort and embrace a more comfortable cycle with natural solutions. That's where Hey Sister! comes in, and I'm here to sh...
A World Menstrual Hygiene Day Message from Hey Sister! - Hey Sister!
Menstrual Cycle

A World Menstrual Hygiene Day Message from Hey Sister!

Hey Sister! On World Menstrual Hygiene Day (May 28th), we're celebrating periods, ditching the shame, and empowering YOU to own your cycle and your life. Why Menstrual Hygiene Matters Menstrual h...
How Alcohol Affects Your Period: What You Need to Know - Hey Sister!
Alcohol

How Alcohol Affects Your Period: What You Need to Know

Hey Sister! community, today we're diving into a topic that touches the lives of many but is often shrouded in whispers and uncertainty: the impact of alcohol on your menstrual cycle. Understanding...
Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better) - Hey Sister!
Endometriosis

Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better)

March is Endometriosis Awareness Month, and it's time to ditch the whispers and get real. Endo affects a ton of us, but so many suffer in silence because "bad periods" are just something we're supp...
Embracing a New Era of Workplace Wellness: The Case for Menstrual and Menopause Leave - Hey Sister!
life's challenges

Embracing a New Era of Workplace Wellness: The Case for Menstrual and Menopause Leave

In a world where the fight for gender equality continues to gather momentum, two articles—one from The Guardian and another from the University of Sydney—shed light on an issue often whispered abou...