#BreakingTheStigma
10 Signs Perimenopause Might Be Sneaking Up On You
At Hey Sister!, we’re all about being open and honest about where we are in our cycles. Recently, I was in a meeting when someone casually said,
“Oh, I’m not in perimenopause — I’m 38, and I still ...
#BreakingTheStigma
Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!
If you’re feeling like your uterus is auditioning for a horror film, welcome to the club! Picture this: you’re just about recovered from your last period (pads stashed, white trousers back on rotat...
Alcohol
Christmas and Self-Care: How to Stay Jolly Without Losing Your Spark
Because you can’t pour from an empty cup — or Santa’s sleigh, for that matter.
The Christmas season is magical. Twinkling lights, festive treats, and catching up with loved ones — what’s not to lov...
Christmas Burnout
Feeling Burnt Out by Christmas? Here’s Why - and What to Do
You’ve got the tree up, the prawns on ice, and the presents perfectly wrapped. But just as you’re about to collapse into holiday mode - bam! A scratchy throat, a pounding headache, and your body sa...
acne
Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out
Dairy, Gluten, and Stress: Are They Wrecking Your PMS?
In the lead-up to the silly season, we thought it’d be a great time to chat about some unexpected PMS culprits - dairy, gluten, and stress. Th...
EDCs
Hormone Hijackers: Protect Yourself from EDCs in Your Home
Most of us are doing our very best every day, we do our best with what we have, with the time available to us and to the finances available. Your health isn't just about what you eat or how much yo...
diet
The gut-brain connection: your secret to feeling aMAZING (inside and out)
Get ready to unlock the mind-blowing connection between your gut and your brain! This powerful link could be the key to feeling happier, healthier, and seriously unstoppable. Think better digestion...