HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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#MenopauseAwareness

Medicine ignored women until the 90s — and I’m fuming about it

Medicine ignored women until the 90s — and I’m fuming about it I’m currently reading The Vagina Business — and let me tell you, I’m frustrated. No, scratch that. I’m raging. How is it that for most...

Alcohol

Christmas and Self-Care: How to Stay Jolly Without Losing Your Spark

Because you can’t pour from an empty cup — or Santa’s sleigh, for that matter. The Christmas season is magical. Twinkling lights, festive treats, and catching up with loved ones — what’s not to lov...

Brain Fog

Brain Fog, Mood Swings, and Hormonal Hijinks: What’s Really Going On?

Some days, you’re smashing your to-do list like a boss. Other days, you’re standing in the kitchen wondering why you walked in there in the first place. Sound familiar? If brain fog, mood swings, a...

Period

Ditch the Cramps, Embrace Comfort: My Hey Sister! Natural and Sustainable Period Pain Relief

Ladies, we all know the struggle of period pain. It's time to ditch the discomfort and embrace a more comfortable cycle with natural solutions. That's where Hey Sister! comes in, and I'm here to sh...

Menstrual Cycle

A World Menstrual Hygiene Day Message from Hey Sister!

Hey Sister! On World Menstrual Hygiene Day (May 28th), we're celebrating periods, ditching the shame, and empowering YOU to own your cycle and your life. Why Menstrual Hygiene Matters Menstrual h...

Endometriosis

Womanhood: The Ultimate Extreme Sport

Hey Sister! welcomes you to a journey where womanhood is celebrated as the most extraordinary of extreme sports. Picture this: "Womanhood is an Extreme Sport." Those words, courtesy of our friends ...

Diet Changes for Period Comfort

Finding Relief: Tackling Period, Endo and IBS Pain!

Hey Sister! we're about to embark on a journey where period pain meets IBS, and we've got some exciting news to share! Hey Sister!, a groundbreaking natural pain reliever, brings this blog post to ...

Peace of Mind shopping

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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic® , a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". To request clinical trial early access insights before publication, contact us. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.