If you’re feeling like your uterus is auditioning for a horror film, welcome to the club! Picture this: you’re just about recovered from your last period (pads stashed, white trousers back on rotation), when BAM — another tidal wave hits. What’s going on? And why does it feel like someone’s cranked up the intensity? Spoiler alert: perimenopause might be knocking on your door. Let’s dive into the messy reality and shed some light on this chaos.
So, what is perimenopause anyway?
perimenopause is like the cheeky prelude to menopause, and oh, it loves to keep you guessing. Technically, it’s the phase leading up to menopause, where your ovaries start winding down egg production. For most people, this starts in their 40s, but perimenopause can barge in as early as your mid-30s. It can last anywhere from a few months to over a decade. Yes, you read that right — years of hormonal hide-and-seek! Healthline
Why are my periods acting like this?
If your cycle is suddenly less predictable than the weather, blame your fluctuating hormones — specifically oestrogen and progesterone. These two are the ultimate frenemies of your menstrual cycle:
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Shorter cycles
When oestrogen spikes and progesterone plummets, you might find your periods coming more frequently. (Yep, perimenopause really said, “Surprise!”) Mayo Clinic -
Heavier flow
With oestrogen levels running wild, your uterine lining may grow thicker than usual before shedding, leading to heavier periods that could rival Niagara Falls. Medical News Today -
Spotting or mid-cycle bleeding
If the hormonal imbalance wasn’t enough, your ovaries might release eggs irregularly, causing random spotting. It’s your body’s way of saying, “I’m still in the game!”
Am I the only one going through this?
Studies indicate that nearly 25% of women in their 40s and 50s experience menorrhagia, or heavy menstrual bleeding, during perimenopause. Bonza Health
So, if you’re Googling “Why is my period so heavy I could start a tampon museum?”, you’re far from alone.
Let’s talk symptoms (because they’re not just about periods)
While the periods themselves can be a nightmare, they’re just the tip of the perimenopause iceberg. Here’s what else might be on the menu:
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Hot flushes: Imagine a heatwave erupting from within your soul — at 2 a.m.
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Mood swings: One moment, you’re sobbing over a cute puppy video; the next, you’re ready to fight your toaster.
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Brain fog: Forgetting where you left your keys (or the sentence you just started) is a classic sign.
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Sleep problems: Between night sweats and insomnia, perimenopause loves disrupting your beauty rest.
Should I be worried about heavy periods?
While heavier periods can be a normal part of perimenopause, don’t ignore them if they:
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Soak through pads or tampons in under an hour.
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Last longer than seven days.
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Include clots larger than a 50 cent coin.
These could signal underlying conditions like fibroids, polyps, or (in rare cases) endometrial hyperplasia. Always check in with your healthcare provider if something feels off.
Get to know your flow
Jade Walker, our in-house naturopath and director of health and wellness, always says: “Understanding your cycle is empowering.” Tracking your symptoms — when your period arrives, how long it lasts, and what other sensations you experience — can be an absolute game-changer. Use apps like Clue or Flo, or go old-school with a diary. Not only will this help you spot patterns in your cycle, but it’ll also arm you with valuable info if you decide to consult a healthcare professional.
Jade also recommends listening to your body and trusting your instincts. If something doesn’t feel right, don’t hesitate to seek advice from a professional. Whether it’s a GP, a naturopath, or another trusted health professional, early intervention can make a big difference.
How can I manage this madness?
Dealing with perimenopause might feel like wrestling a hormonal octopus, but you’ve got options. Here’s a mix of natural remedies, lifestyle tips, and professional treatments:
1. Stay hydrated and eat well
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What to include: Leafy greens, whole grains, and omega-3-rich foods (hello, salmon and chia seeds!).
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Why it helps: These nourish your body and help regulate hormone levels.
2. Embrace natural pain relief
Instead of popping ibuprofen like it’s candy, try Hey Sister! products with Khapregesic®. While ibuprofen is commonly used for pain relief, long-term or excessive use can have significant downsides, such as stomach irritation, ulcers, and an increased risk of kidney or liver damage. It’s easy to reach for over-the-counter painkillers when cramps strike, but these can mask symptoms without addressing the root cause and may lead to dependency over time. Healthdirect
That’s why Khapregesic® stands out. This 100% organic, plant-based alternative not only tackles period pain and helps reduce inflammation but also acts as a prebiotic, promoting better gut health. By supporting your gut—a critical player in overall wellness—Khapregesic® offers holistic relief that’s as gentle on your body as it is effective.
3. Consider supplements
Magnesium and vitamin B6 are great for calming mood swings and easing cramps. (Bonus: they’re also good for your sleep!) Healthline
4. Try stress-busting techniques
Yoga, meditation, and even a walk in nature can do wonders for your mood and energy.
5. Professional Help
If heavy bleeding or other symptoms are taking a toll on your life, don’t hesitate to reach out to a healthcare professional. Trust your instincts — no one knows your body better than you do. If something feels off, speak up. Whether it’s your GP, a naturopath, or a specialist, they’re there to help you find clarity and relief. Remember, advocating for your health is a form of self-care, and you deserve to feel your best.
FAQs About perimenopause
1. Can I still get pregnant during perimenopause?
Yes! Your ovaries might be erratic, but they’re not out of commission yet. Use contraception until you’ve been period-free for 12 months.
2. How long does perimenopause last?
Anywhere from 2 to 10 years. Sorry, we don’t make the rules!
3. Is it normal to feel alone during this time?
Unfortunately, yes — but it doesn’t have to be. Join supportive communities like the Hey Sister! network to connect with others who get it.
Let’s normalise the chaos
perimenopause isn’t just a biological transition; it’s a time to reframe how we think about ageing and wellness. Sure, it’s messy and unpredictable, but it’s also an opportunity to listen to your body, embrace self-care, and own your narrative.
So, the next time your period arrives uninvited, grab a cup of tea (or a glass of wine — no judgment!), call it a nightmare if you must, but remind yourself that this phase, too, will pass. And until then, lean on Hey Sister! to help you navigate the chaos with humour, empathy, and a touch of boldness.
