Gut health
Why gut health is essential for perimenopause management: A digestive journey
Perimenopause: that magical time when your body decides it’s time for new adventures - like mood swings at random and hot flushes during Zoom calls. But here’s the plot twist nobody talks about eno...
hormone and food cravings
Why You Crave Junk Food Before Your Period
Craving chocolate or chips before your period? You’re not broken — you’re biologically brilliant.
Let’s get this out of the way: premenstrual cravings are not a moral failing. They’re not about wea...
Body literacy
What Your Poop Says About Your Hormones
Because bowel movements are more than just bathroom business. They’re body literacy in action.
Let’s talk about poop.Yes, that thing we’ve been conditioned to avoid talking about in polite conversa...
#MenopauseAwareness
“Women Are Not Small Men” – Why It’s Time to Ditch the One-Size-Fits-All Health Advice
Let’s have a real talk.
I was listening to this incredible episode of The Mel Robbins Podcast with Dr Stacy Sims – and I’ve gotta say, it shook me. There was one line that kept echoing in my mind l...
Body Positivity
“I’m on my period.”
Ever said that sentence like it was classified information? A whispered confession? Like you were revealing some wild secret rather than stating a fact about your body?
Yep. Us too.
Let’s be real f...
adenomyosis
Let’s Get Intimate: Endometriosis, Sex and Keeping the Spark Alive
Endometriosis, PCOS, PMDD, Adenomyosis — she’s complicated.One minute you’re feeling sexy and spontaneous, the next… you’re curled up in a ball, dodging intimacy like it’s your ex’s texts. Hormonal...
Australian Studies on Endometriosis
Your mental health and endometriosis: Coping strategies that work
Endometriosis is more than just a physical condition. It threads deeply into mental well-being – often turning daily life into a rollercoaster of chronic pain, fatigue, anxiety, and stress. And whi...
#BreakingTheStigma
The gender pain gap: why women's pain still isn't taken seriously
Hey Sister! Let's get real about something that's been ignored for far too long: the gender pain gap. It's 2025, and yet, when Australian women seek medical care, they're still less likely to recei...
The role of diet in endometriosis: Foods to embrace and avoid
Can diet help with endometriosis?
Endometriosis is a chronic inflammatory condition that affects digestion, fertility, and overall well-being. While there is no cure, research suggests that dietary...