#BreakingTheStigma
How to talk to your GP about menopause
Let’s be honest: booking an appointment to talk menopause with your GP can feel like gearing up for a job interview you never wanted. Do you bring notes? What if they brush you off? How do you exp...
#MenopauseAwareness
Menopause, Demystified – What It Is & What It’s Not
Let’s get one thing straight: menopause is not the beginning of the end. It’s not you “going mad,” nor is it a condition that needs to be cured. It’s a life stage. A natural transition. Yet, thanks...
Brain Fog
Is This Perimenopause? Or Just Stress?
The guide every woman 35+ needs right now.
You’ve been foggy, cranky, exhausted, and your cycle’s gone rogue. You catch yourself thinking: “Is this just stress (again)? Or am I entering perimenopau...
#BreakingTheStigma
Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!
If you’re feeling like your uterus is auditioning for a horror film, welcome to the club! Picture this: you’re just about recovered from your last period (pads stashed, white trousers back on rotat...
Christmas Burnout
Feeling Burnt Out by Christmas? Here’s Why - and What to Do
You’ve got the tree up, the prawns on ice, and the presents perfectly wrapped. But just as you’re about to collapse into holiday mode - bam! A scratchy throat, a pounding headache, and your body sa...
Body Positivity
Cómo la Generación Z está rompiendo el tabú: la perspectiva de un millennial
"Recuerdo que me sentí muy avergonzada cuando me vino la primera menstruación. Se lo oculté a todo el mundo, incluso a mi madre ". - Jade 30
Como millennial, crecí en un mundo donde los perío...
diet
La menstruación comienza a una edad más temprana: ¿es culpa de tu dieta?
¡Levanten la mano quienes hayan notado que, en la actualidad, las niñas parecen tener la regla mucho antes de cumplir los 12 años! No están solas. Muchas niñas tienen la regla mucho antes de cu...
