¡HOLA HERMANA! DIARIO

Señoras, prepárense para embarcarse en un viaje revelador a través del vibrante panorama de la salud femenina, donde la intrincada danza de la dieta, los períodos menstruales y la enigmática entidad conocida como endometriosis ocupa un lugar central. ¿Nuestra misión? Desmitificar las complejidades, compartir las últimas investigaciones y agregar una pizca de innovación.

Women exhausted at work
chronic fatigue in women

Another Gender Pain Gap? WTF.

Why Women Are More Exhausted, and How to Get Your Energy Back (Finally) Let’s Get Real About the Tiredness Ever feel like you could nap for a century and still wake up knackered? You’re not imagini...
Perimenopause Foot Pain Is Real: Why Your Feet Are Screaming (and What You Can Do)
burning feet

Perimenopause Foot Pain Is Real: Why Your Feet Are Screaming (and What You Can Do)

You expect the hot flushes. A mood swing or two.But foot pain? Yep. That one’s real, too. Turns out, when your hormones hop on the perimenopause rollercoaster, they don’t just mess with your mood a...