¡HOLA HERMANA! DIARIO

Señoras, prepárense para embarcarse en un viaje revelador a través del vibrante panorama de la salud femenina, donde la intrincada danza de la dieta, los períodos menstruales y la enigmática entidad conocida como endometriosis ocupa un lugar central. ¿Nuestra misión? Desmitificar las complejidades, compartir las últimas investigaciones y agregar una pizca de innovación.
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Why Ditching Alcohol For A Period (and Menopause) Could Be the Ultimate Act of Self-Care
#MenopauseAwareness

Why Ditching Alcohol For A Period (and Menopause) Could Be the Ultimate Act of Self-Care

You’ve wrapped up a long day. You pour yourself a glass of Cab Sav because you’ve earned it. But then… bam. Hot flashes. Cramps. Restless sleep. Mood swings that feel like a wild ride. Again. Here’...
Why gut health is essential for perimenopause management: A digestive journey
Gut health

Why gut health is essential for perimenopause management: A digestive journey

Perimenopause: that magical time when your body decides it’s time for new adventures - like mood swings at random and hot flushes during Zoom calls. But here’s the plot twist nobody talks about eno...
What Your Poop Says About Your Hormones
Body literacy

What Your Poop Says About Your Hormones

Because bowel movements are more than just bathroom business. They’re body literacy in action. Let’s talk about poop.Yes, that thing we’ve been conditioned to avoid talking about in polite conversa...