Period
The Follicular Phase: Why You’re Not Craving Chocolate (Yet)
And why that’s your body saying: “We're good, babe.”
Let’s talk cravings, chaos, and why your hormones are having a little chill moment
You know that feeling when your body stops screaming for su...
#BreakingTheStigma
How to talk to your GP about menopause
Let’s be honest: booking an appointment to talk menopause with your GP can feel like gearing up for a job interview you never wanted. Do you bring notes? What if they brush you off? How do you exp...
chronic fatigue in women
Another Gender Pain Gap? WTF.
Why Women Are More Exhausted, and How to Get Your Energy Back (Finally)
Let’s Get Real About the Tiredness
Ever feel like you could nap for a century and still wake up knackered? You’re not imagini...
hormone and food cravings
Why You Crave Junk Food Before Your Period
Craving chocolate or chips before your period? You’re not broken — you’re biologically brilliant.
Let’s get this out of the way: premenstrual cravings are not a moral failing. They’re not about wea...
