Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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acne

Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out

Dairy, Gluten, and Stress: Are They Wrecking Your PMS? In the lead-up to the silly season, we thought it’d be a great time to chat about some unexpected PMS culprits - dairy, gluten, and stress. Th...

Brain Fog

Brain Fog, Mood Swings, and Hormonal Hijinks: What’s Really Going On?

Some days, you’re smashing your to-do list like a boss. Other days, you’re standing in the kitchen wondering why you walked in there in the first place. Sound familiar? If brain fog, mood swings, a...

diet

La menstruación comienza a una edad más temprana: ¿es culpa de tu dieta?

¡Levanten la mano quienes hayan notado que, en la actualidad, las niñas parecen tener la regla mucho antes de cumplir los 12 años! No están solas. Muchas niñas tienen la regla mucho antes de cu...

Peace of Mind shopping

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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: [PERIOD] Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". [MENOPAUSE] Lopresti A. et al. " An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on physical, and psychological wellbeing in women experiencing menopausal symptoms: a randomised, double-blind, placebo-controlled trial.” Both trials funded by Bioactive Natural Health Pty Ltd. View and download the [Period] clinical trial on PubMed. The Menopause clinical trial is due to be published in late 2026. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.