¡HOLA HERMANA! DIARIO
Señoras, prepárense para embarcarse en un viaje revelador a través del vibrante panorama de la salud femenina, donde la intrincada danza de la dieta, los períodos menstruales y la enigmática entidad conocida como endometriosis ocupa un lugar central. ¿Nuestra misión? Desmitificar las complejidades, compartir las últimas investigaciones y agregar una pizca de innovación.
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Menstrual Cycle Wellness
January doesn’t get to boss your body around.
Train if you feel capable. Rest if you don’t. Health isn’t a performance.
January rolls in with its shiny promises: “New year, new you!” Everywhere you look, it’s detox challenges, gym memberships,...
cycle syncing
Cycle Syncing 101: Eating, Exercising, and Living in Tune With Your Period
If you’ve ever wondered why some days you feel like smashing out a HIIT class and others you’d rather binge-watch a series under a doona with chocolate, you’re not broken. You’re just cyclical.
Cyc...
