gender health gap
What’s been building while the world wasn't watching: The red flags defining women’s health
It’s 2025.And we’re still being told to “tough it out”.
To breathe through the cramps.To smile through the exhaustion.To just get on with it.
But here’s the thing no one seems to say out loud:Perio...
#BreakingTheStigma
Your Brain’s a Badass: Why the Female Mind is a Secret Leadership Weapon
Ever been told you’re too emotional? Or that you overthink things? Pfft. Turns out, what they call “too much” is actually your secret sauce. According to Dr. Daniel Amen and a growing body of brain...
End Period Stigma
Why Period Pain Isn’t ‘Just Part of Life’, And What You Can Actually Do About It
We’ve all heard it:
“It’s just your period.”“Everyone gets cramps.”“Pain is normal, just deal with it.”
Sound familiar? Yeah. Us too.
For way too long, we’ve been told that menstrual pain is someth...
#BreakingTheStigma
Is it normal to poop more when you have period cramps? (spoiler: yup.)
You’ve stocked the tampons, made peace with your bloat, and queued your period playlist. But what no one warned you about? The poopocalypse.
Yes, we’re going there. Because if your period feels lik...
#MenopauseAwareness
“Women Are Not Small Men” – Why It’s Time to Ditch the One-Size-Fits-All Health Advice
Let’s have a real talk.
I was listening to this incredible episode of The Mel Robbins Podcast with Dr Stacy Sims – and I’ve gotta say, it shook me. There was one line that kept echoing in my mind l...
