Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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#BreakingTheStigma

Let’s talk sex: Reclaiming intimacy, connection & confidence through perimenopause & menopause

Remember the days when you breezed into the bedroom with zero second thoughts? Remember flicking through Dolly just to read other girls’ “omg is this normal?” sex questions? Now you’ve got Google.....

Are You Sick of Having to Lie? - Hey Sister!

Body Positivity

¿Estás cansado de tener que mentir?

¿Decirle a tus amigos que estás ocupado cuando en realidad estás acostado en el sofá? Seamos sinceros. ¿Cuántas veces le has dicho a tus amigas que estás “demasiado ocupada” para salir con ellas...

How Gen Z is Breaking the Taboo - A Millennial's Perspective - Hey Sister!

Body Positivity

Cómo la Generación Z está rompiendo el tabú: la perspectiva de un millennial

"Recuerdo que me sentí muy avergonzada cuando me vino la primera menstruación. Se lo oculté a todo el mundo, incluso a mi madre ". - Jade 30 Como millennial, crecí en un mundo donde los perío...

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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: [PERIOD] Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". [MENOPAUSE] Lopresti A. et al. " An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on physical, and psychological wellbeing in women experiencing menopausal symptoms: a randomised, double-blind, placebo-controlled trial.” Both trials funded by Bioactive Natural Health Pty Ltd. View and download the [Period] clinical trial on PubMed. The Menopause clinical trial is due to be published in late 2026. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.