¡HOLA HERMANA! DIARIO

Señoras, prepárense para embarcarse en un viaje revelador a través del vibrante panorama de la salud femenina, donde la intrincada danza de la dieta, los períodos menstruales y la enigmática entidad conocida como endometriosis ocupa un lugar central. ¿Nuestra misión? Desmitificar las complejidades, compartir las últimas investigaciones y agregar una pizca de innovación.

Heavy Periods? Let’s Talk About the Monthly Flood – And How to Sail Through It Naturally - Hey Sister!
heavy period

Heavy Periods? Let’s Talk About the Monthly Flood – And How to Sail Through It Naturally

Ladies, let’s get real. We’ve all had that “why am I losing half my body weight in blood this month?” moment. Heavy periods can make you feel like you’re starring in a horror movie you never signed...
Are You Sick of Having to Lie? - Hey Sister!
Body Positivity

Are You Sick of Having to Lie?

Telling Your Friends You’re Busy When You’re Actually Laid Up on the Couch? Let’s be honest. How many times have you told your friends that you’re “too busy” to hang out when in reality, you’re cur...
Free the Bleed: Breaking the Silence, Embracing Our Flow - Hey Sister!
gender equality

Free the Bleed: Breaking the Silence, Embracing Our Flow

Remember that time you used your high school jumper to cover your skirt, hoping no one would see the red stain? Or that hushed whisper to a friend, asking for a tampon "emergency"? This hushed dan...
When They Just Don’t Get It: Educating the Clueless - Hey Sister!
education

When They Just Don’t Get It: Educating the Clueless

While we here at Hey Sister! are lucky and get to talk about our periods, our cycle, our pain, and our peri-menopausal symptoms with our male colleagues—and they get it, they empathise, and they u...
A World Menstrual Hygiene Day Message from Hey Sister! - Hey Sister!
Menstrual Cycle

A World Menstrual Hygiene Day Message from Hey Sister!

Hey Sister! On World Menstrual Hygiene Day (May 28th), we're celebrating periods, ditching the shame, and empowering YOU to own your cycle and your life. Why Menstrual Hygiene Matters Menstrual h...
Let’s Talk About Sex and Your Period - Hey Sister!
benefits of period sex

Let’s Talk About Sex and Your Period

Ah, the menstrual cycle – that monthly visitor that brings cramps, chocolate cravings, and... a spike in libido? Yes, you heard that right! It's time to shed the taboos and talk openly about sex an...