Body Positivity
How Gen Z is Breaking the Taboo - A Millennial's Perspective
"I remember feeling so embarrassed when I got my first period. I hid it from everyone, even my mum." - Jade 30
As a millennial, I grew up in a world where periods were shrouded in secrecy and sha...
incontinence
1, 2, 3, 4, Time To Tighten Your Pelvic Floor
Ever wondered if there's a natural way to feel more confident, comfortable, and even ease those pesky period cramps?
The answer might be simpler than you think – it's all about your pelvic floor....
EDCs
Hormone Hijackers: Protect Yourself from EDCs in Your Home
Most of us are doing our very best every day, we do our best with what we have, with the time available to us and to the finances available. Your health isn't just about what you eat or how much yo...
life's challenges
Embracing the Power of the Menstrual Cycle: A New Perspective
Discover how embracing and understanding your menstrual cycle can empower your life. Join us at Hey Sister! in normalising period conversations and leveraging your natural rhythms for wellness.
We ...
Diet Changes for Period Comfort
Finding Relief: Tackling Period, Endo and IBS Pain!
Hey Sister! we're about to embark on a journey where period pain meets IBS, and we've got some exciting news to share! Hey Sister!, a groundbreaking natural pain reliever, brings this blog post to ...