Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

Women laying on a green couch with an orange pillow holding a blug coffee cup - she is resting

luteal

Permission to rest (luteal-phase self-care)

Cancel the plans. Wear the comfy clothes. Order the takeaway. Say "not today." Cry at the ad if you need to. Consider this your permission slip, signed and dated, because rest is not something you ...

End Period Stigma

Why Period Pain Isn’t ‘Just Part of Life’, And What You Can Actually Do About It

We’ve all heard it: “It’s just your period.”“Everyone gets cramps.”“Pain is normal, just deal with it.” Sound familiar? Yeah. Us too. For way too long, we’ve been told that menstrual pain is someth...

End Period Stigma

PMDD vs Period Pain: What’s the Difference, and Why You Deserve Better

Ah, periods. That monthly guest who barges in uninvited, overstays her welcome, and leaves chaos in her wake. For some, it’s all about mild cramps and bingeing on snacks while re-watching Bridget J...

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We believe in Hey Sister! so much that if your not satisfied, we’ll refund your purchase. Up to one transaction, within a year of purchase date. No questions asked. You’ve got nothing to lose.
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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: [PERIOD] Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". [MENOPAUSE] Lopresti A. et al. " An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on physical, and psychological wellbeing in women experiencing menopausal symptoms: a randomised, double-blind, placebo-controlled trial.” Both trials funded by Bioactive Natural Health Pty Ltd. View and download the [Period] clinical trial on PubMed. The Menopause clinical trial is due to be published in late 2026. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.