¡HOLA HERMANA! DIARIO

Señoras, prepárense para embarcarse en un viaje revelador a través del vibrante panorama de la salud femenina, donde la intrincada danza de la dieta, los períodos menstruales y la enigmática entidad conocida como endometriosis ocupa un lugar central. ¿Nuestra misión? Desmitificar las complejidades, compartir las últimas investigaciones y agregar una pizca de innovación.

Are You Sick of Having to Lie? - Hey Sister!
Body Positivity

Are You Sick of Having to Lie?

Telling Your Friends You’re Busy When You’re Actually Laid Up on the Couch? Let’s be honest. How many times have you told your friends that you’re “too busy” to hang out when in reality, you’re cur...
A World Menstrual Hygiene Day Message from Hey Sister! - Hey Sister!
Menstrual Cycle

A World Menstrual Hygiene Day Message from Hey Sister!

Hey Sister! On World Menstrual Hygiene Day (May 28th), we're celebrating periods, ditching the shame, and empowering YOU to own your cycle and your life. Why Menstrual Hygiene Matters Menstrual h...
The Other "Silent Treatment" We Need to Talk About - Hey Sister!
communication

The Other "Silent Treatment" We Need to Talk About

So, I was casually doomscrolling when I stumbled upon a statistic that made me both gasp and nod in knowing agreement: Women are a whopping 96% more likely to be interrupted in conversations with ...
Embracing the Power of the Menstrual Cycle: A New Perspective - Hey Sister!
life's challenges

Embracing the Power of the Menstrual Cycle: A New Perspective

Discover how embracing and understanding your menstrual cycle can empower your life. Join us at Hey Sister! in normalising period conversations and leveraging your natural rhythms for wellness. We ...
Embracing a New Era of Workplace Wellness: The Case for Menstrual and Menopause Leave - Hey Sister!
life's challenges

Embracing a New Era of Workplace Wellness: The Case for Menstrual and Menopause Leave

In a world where the fight for gender equality continues to gather momentum, two articles—one from The Guardian and another from the University of Sydney—shed light on an issue often whispered abou...
Womanhood: The Ultimate Extreme Sport - Hey Sister!
Endometriosis

Womanhood: The Ultimate Extreme Sport

Hey Sister! welcomes you to a journey where womanhood is celebrated as the most extraordinary of extreme sports. Picture this: "Womanhood is an Extreme Sport." Those words, courtesy of our friends ...