Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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#BreakingTheStigma

Your Brain’s a Badass: Why the Female Mind is a Secret Leadership Weapon

Ever been told you’re too emotional? Or that you overthink things? Pfft. Turns out, what they call “too much” is actually your secret sauce. According to Dr. Daniel Amen and a growing body of brain...

Alcohol

Christmas and Self-Care: How to Stay Jolly Without Losing Your Spark

Because you can’t pour from an empty cup — or Santa’s sleigh, for that matter. The Christmas season is magical. Twinkling lights, festive treats, and catching up with loved ones — what’s not to lov...

Christmas Burnout

Feeling Burnt Out by Christmas? Here’s Why - and What to Do

You’ve got the tree up, the prawns on ice, and the presents perfectly wrapped. But just as you’re about to collapse into holiday mode - bam! A scratchy throat, a pounding headache, and your body sa...

Why Your Period Pain Might Be Acting Up Over the Holidays (And What You Can Do About It)

Alcohol

Por qué los dolores menstruales pueden aparecer durante las vacaciones (y qué puedes hacer al respecto)

Es la época más maravillosa del año... excepto por ese invitado testarudo de las fiestas que no se quiere ir: la inflamación. Sí, la culpable de que algunas de nosotras nos sintamos más como el Gri...

How Gen Z is Breaking the Taboo - A Millennial's Perspective - Hey Sister!

Body Positivity

Cómo la Generación Z está rompiendo el tabú: la perspectiva de un millennial

"Recuerdo que me sentí muy avergonzada cuando me vino la primera menstruación. Se lo oculté a todo el mundo, incluso a mi madre ". - Jade 30 Como millennial, crecí en un mundo donde los perío...

Womanhood: The Ultimate Extreme Sport - Hey Sister!

Endometriosis

La feminidad: el deporte extremo por excelencia

¡Hola hermana! te da la bienvenida a un viaje donde la feminidad se celebra como el más extraordinario de los deportes extremos. Imagínese esto: "La feminidad es un deporte extremo". Esas palabra...

Finding Relief: Tackling Period, Endo and IBS Pain! - Hey Sister!

Diet Changes for Period Comfort

Encontrando alivio: ¡Cómo afrontar el dolor menstrual, la endometriosis y el síndrome del intestino irritable!

¡Hola, hermana! Estamos a punto de embarcarnos en un viaje en el que el dolor menstrual se encuentra con el síndrome del intestino irritable, ¡y tenemos noticias emocionantes para compartir! Hey S...

Peace of Mind shopping

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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: [PERIOD] Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". [MENOPAUSE] Lopresti A. et al. " An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on physical, and psychological wellbeing in women experiencing menopausal symptoms: a randomised, double-blind, placebo-controlled trial.” Both trials funded by Bioactive Natural Health Pty Ltd. View and download the [Period] clinical trial on PubMed. The Menopause clinical trial is due to be published in late 2026. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.