¡HOLA HERMANA! DIARIO

Señoras, prepárense para embarcarse en un viaje revelador a través del vibrante panorama de la salud femenina, donde la intrincada danza de la dieta, los períodos menstruales y la enigmática entidad conocida como endometriosis ocupa un lugar central. ¿Nuestra misión? Desmitificar las complejidades, compartir las últimas investigaciones y agregar una pizca de innovación.

Are You Sick of Having to Lie? - Hey Sister!
Body Positivity

Are You Sick of Having to Lie?

Telling Your Friends You’re Busy When You’re Actually Laid Up on the Couch? Let’s be honest. How many times have you told your friends that you’re “too busy” to hang out when in reality, you’re cur...
Free the Bleed: Breaking the Silence, Embracing Our Flow - Hey Sister!
gender equality

Free the Bleed: Breaking the Silence, Embracing Our Flow

Remember that time you used your high school jumper to cover your skirt, hoping no one would see the red stain? Or that hushed whisper to a friend, asking for a tampon "emergency"? This hushed dan...
Period Thrush: Understanding the Causes and Finding Natural Solutions - Hey Sister!
antifungal

Period Thrush: Understanding the Causes and Finding Natural Solutions

The days leading up to your period can be challenging enough without the added discomfort of a yeast infection (thrush). If you're one of the many women who experience this recurring issue, know t...
Is Your Period Too Heavy? Uncover the Causes and Find Natural Solutions - Hey Sister!
dysmenorrhea

Is Your Period Too Heavy? Uncover the Causes and Find Natural Solutions

Have you ever felt like your period is more of a tidal wave than a flow? You're not alone. Heavy menstrual bleeding (HMB) is way more common than you might think, and it's not just an inconvenience...
A World Menstrual Hygiene Day Message from Hey Sister! - Hey Sister!
Menstrual Cycle

A World Menstrual Hygiene Day Message from Hey Sister!

Hey Sister! On World Menstrual Hygiene Day (May 28th), we're celebrating periods, ditching the shame, and empowering YOU to own your cycle and your life. Why Menstrual Hygiene Matters Menstrual h...
How Alcohol Affects Your Period: What You Need to Know - Hey Sister!
Alcohol

How Alcohol Affects Your Period: What You Need to Know

Hey Sister! community, today we're diving into a topic that touches the lives of many but is often shrouded in whispers and uncertainty: the impact of alcohol on your menstrual cycle. Understanding...
Let’s Talk About Sex and Your Period - Hey Sister!
benefits of period sex

Let’s Talk About Sex and Your Period

Ah, the menstrual cycle – that monthly visitor that brings cramps, chocolate cravings, and... a spike in libido? Yes, you heard that right! It's time to shed the taboos and talk openly about sex an...