Hey Sister! we're about to embark on a journey where period pain meets IBS, and we've got some exciting news to share! Hey Sister!, a groundbreaking natural pain reliever, brings this blog post to you. Packed with plant-based anti-inflammatories, antioxidants, and prebiotics for a happier gut and a harmonious microbiome, Hey Sister! Is here to help you find relief.

Remember, though, if pain persists, it's always a good idea to seek professional advice. Your well-being is our top priority.

Let's Discuss: Understanding Period, Endo and IBS Pain

The journey into understanding period and endometriosis pain is like peeling layers off an onion – complex but worth it. Here's the simplified version: during your period, your uterus contracts to shed its lining. This natural process releases prostaglandins, hormone-like substances that can stir up inflammation and trigger those infamous cramps.

But then there's endometriosis, a condition affecting over 10% of Australian women. In endometriosis, uterine cells take a detour and implant themselves outside the uterus. These rebel cells release prostaglandins, causing cramps in unexpected places like fallopian tubes, ovaries, and even the bowel. Yes, those bowel spasms and IBS pain might have an endometriosis connection.

Endometriosis often calls for surgical intervention. Unfortunately, even after surgery, symptoms can return due to pesky tissue regrowth. Removing every misplaced uterine cell is like finding a needle in a haystack. So, unexplained pain may persist even after surgery.

The Answer to Your Pain Relief Woes

To conquer period pain and IBS discomfort, we've got to tackle both diet and natural period processes head-on.

Start with Small Diet Changes: Refined sugars and grains are the villains here. Say goodbye to fizzy drinks and white flour-based treats. Instead, opt for whole grains, nuts, and honey for delicious, gut-friendly snacks. Load up on fresh vegetables before and during your period – it's a game-changer.

Get Moving: Staying active is crucial. Even a leisurely half-hour walk can work wonders. If you're indoors, try some gentle yoga stretches on a mat. After any activity, hydrate and rest to rejuvenate.

De-stress: Stress reduction is non-negotiable. Find a quiet space, even if it means kindly asking others to give you an hour alone. If you're a caregiver, don't be afraid to seek help and take a break. Give yourself permission to cozy up on the couch with a hot water bottle, a podcast, or a movie – you might just drift off into dreamland.

Immediate Pain Relief: When reality hits and the pain is unbearable, reach for help. Most women turn to drugs like ibuprofen, but here's where Khapregesic® comes into play. This fast-acting, plant-based pain reliever might be your new go-to for natural, gut-friendly relief.

A Break from Drugs: Traditional drugs provide immediate relief but often come with side effects like stomach cramps and gastric issues. Khapregesic®, on the other hand, features a TGA-approved botanical called khaya, known for its prostaglandin suppression and potent anti-inflammatory properties.

Curious about Hey Sister! and endometriosis? Learn from practitioner and endometriosis sufferer Jade Walker who swears by hey sister! 

References:

• Period pain symptoms
• The need for surgery with endo
• Role of endogenous prostaglandins in gastric secretion and mucosal defence
• A research paper featuring prostaglandin & COX-2 suppression from Khaya senegalensis

Important notice:

If you or someone you know are experiencing severe pain in the abdominal region for any reason, please see your healthcare professional without delay. 

*Disclaimer: This is an independent statement from Jade Walker recalling her own experience with endometriosis. There is no scientific or documented traditional medicine evidence or link between the Hey Sister! ingredient Khaya Senegalensis and endometriosis, PCOS or any other diagnosed medical condition. Hey Sister! is traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety and reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause).  Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.”