Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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Menstrual Cycle

A World Menstrual Hygiene Day Message from Hey Sister!

Hey Sister! On World Menstrual Hygiene Day (May 28th), we're celebrating periods, ditching the shame, and empowering YOU to own your cycle and your life. Why Menstrual Hygiene Matters Menstrual h...

Alcohol

How Alcohol Affects Your Period: What You Need to Know

Hey Sister! community, today we're diving into a topic that touches the lives of many but is often shrouded in whispers and uncertainty: the impact of alcohol on your menstrual cycle. Understanding...

Endometriosis

Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better)

March is Endometriosis Awareness Month, and it's time to ditch the whispers and get real. Endo affects a ton of us, but so many suffer in silence because "bad periods" are just something we're supp...

life's challenges

Embracing a New Era of Workplace Wellness: The Case for Menstrual and Menopause Leave

In a world where the fight for gender equality continues to gather momentum, two articles—one from The Guardian and another from the University of Sydney—shed light on an issue often whispered abou...

Endometriosis

Womanhood: The Ultimate Extreme Sport

Hey Sister! welcomes you to a journey where womanhood is celebrated as the most extraordinary of extreme sports. Picture this: "Womanhood is an Extreme Sport." Those words, courtesy of our friends ...

Diet Changes for Period Comfort

Finding Relief: Tackling Period, Endo and IBS Pain!

Hey Sister! we're about to embark on a journey where period pain meets IBS, and we've got some exciting news to share! Hey Sister!, a groundbreaking natural pain reliever, brings this blog post to ...

Peace of Mind shopping

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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". Funded by Bioactive Natural Health Pty Ltd. View and download the entire clinical trial published manuscript. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.