"I remember feeling so embarrassed when I got my first period. I hid it from everyone, even my mum." - Jade 30
As a millennial, I grew up in a world where periods were shrouded in secrecy and shame. We whispered about them in hushed tones, used euphemisms, and dreaded the dreaded "blue liquid" commercials. But times are changing, and I'm in awe of how Gen Z is fearlessly breaking the taboo around menstruation.
The Period Revolution
Gen Z doesn't recognise the cringe-worthy period adverts of my youth. They're growing up in a world where social media, influencers, and activists are openly discussing menstruation, smashing taboos, and demanding change. Studies show that 43% of Gen Z feel comfortable talking about their periods, a significant increase compared to previous generations. This openness is a breath of fresh air, and it's having a ripple effect on society as a whole.
Why Gen Z is Leading the Charge
Several factors contribute to Gen Z's fearless approach to period talk:
- Social Media: Platforms like TikTok and Instagram provide a space for open dialogue and education about menstruation. Hashtags like #periodpositivity and #menstrualhealth have millions of views, fostering community and breaking down barriers.
- Influencers and Activists: Young role models like Jenna in the Pink, are using their platforms to normalise periods and challenge outdated attitudes. From sharing personal experiences to advocating for menstrual equity, these voices are making a difference.
- Inclusivity: Gen Z values diversity and inclusivity, recognising that menstruation is a shared experience that transcends gender and cultural boundaries. They understand that not all women menstruate and not all who menstruate are women.
- Body Positivity: This generation is embracing body acceptance and rejecting unrealistic beauty standards. They're celebrating their bodies, including their menstrual cycles, as natural and beautiful.
Learning from Gen Z
So, what can we, as millennials and older generations, learn from Gen Z's bold approach to period positivity?
- Openness is Key: Talking openly about periods normalises them and reduces shame. Let's start conversations, share our experiences, and create safe spaces for dialogue.
- Education Matters: Understanding our bodies empowers us to make informed choices about our health. Let's seek reliable information, dispel myths, and support comprehensive menstrual health education.
- Inclusivity is Essential: Periods are a human experience, not just a "women's issue." Let's acknowledge the diversity of menstrual experiences and ensure everyone feels included and respected.
- Body Acceptance is Beautiful: Our bodies are amazing, and our cycles are a natural part of them. Let's celebrate them! Let's challenge harmful beauty standards and embrace our bodies in all their forms.
At Hey Sister!, we're inspired by Gen Z's fearless spirit. We believe in empowering women of all ages to embrace their bodies, celebrate their cycles, and live their lives to the fullest. Our natural period pain relief solutions are designed to support you on your journey to menstrual wellness, and our community is a safe space for open conversations and shared experiences.
Gen Z is leading the charge towards a world where periods are no longer a source of shame, but a symbol of strength and empowerment. As a millennial, I'm grateful for their courage and determination. Let's all join them in breaking the taboo, embracing our flow, and celebrating the incredible power of our bodies.
Celebrate your cycle and your body.
Let's create a world where periods are celebrated, not stigmatised!
