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My daughter (13) loves that she can take these.
Abby P.
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Traditionally used in Western Herbal Medicine*:
You remember the pain. The mood swings. The bloating. The awkward silence. She deserves better.
Hey Sister! LIFE Teen Period is gentle on her gut and powerful on her symptoms, relief that actually works.*
Formulated with Khapregesic® to ease cramps and PMS*, plus magnesium to relax muscles and steady her mood. Prebiotics support digestion and ease bloating, while vitamin C + antioxidants for skin health.
No gluten. No dairy.
Hey Sister! is the care she needs. The support you wish you had.
Always read the label and follow the directions for use.
Support she can feel. Built for her cycle.
Plus magnesium, and vitamin C to support muscle function, skin health and collagen formation.
Adults: Take 2 tablets in the morning and 2 tablets in the evening with or without food. Start 2-3 days before your period and continue for 7 days or as professionally prescribed. If symptoms perfist, seek the advice of a healthcare professional.
Children: Use in children under 12 years is not recommended.
Pregnancy: Do not take if you are likely to become pregnant, pregnant, or breastfeeding.
Vitamins and minerals can only be of assistance if dietary intake is inadequate.
Not for prolonged use. May harm liver.
Do not use for more than 7 days.
For a full set of directions always refer to the pack and if symptoms persist talk to your health professional.
Each tablet contains:
Manufactured in Australia from Australian-grown certified-organic Khaya Senegalensis.
No added artificial flavouring, colouring or preservatives. Free from dairy, gluten, eggs, nuts, soy and yeast. Suitable for vegan and vegetarian diets.
♻︎ Our 3 cycle supply bottles are fully recyclable in your normal household recycling. Please recycle bottles when finished.
Khapregesic® is a unique preparation developed through years of research and formulation, traditionally used to help relieve period pain and PMS symptoms.
Find more answers on our FAQ page. Still got questions? Send us a message using the chat icon in the bottom right of the screen.
Traditionally used in Western Herbal Medicine*:
Reduce Mild Anxiety and Stress*
Supports emotional balance related to premenstrual tension.
Relieves Menstural Discomfort*
Eases cramps and bloating so teens can focus on school and activities.
Supports Collagen & Healthy Skin
Supports collagen formation, skin health and to reduce free radicals.
Our ingredients are carefully selected to provide effective relief and support.


Khaya Senegalensis dry stem bark 500mg
A unique preparation of whole-bark Khaya senegalensis. Traditionally used in Western Herbal Medicine to provide relief from period pain, mild anxiety, and bloating.*
Supports muscle relaxation, reducing cramping and stress.
pH-neutral support for skin health and collagen formation, perfect for teens experiencing menstrual acne.
Reviews include feedback from customers using our original Khapregesic® formula across the Hey Sister range.

The perfect starter pack for those early teen periods. Everything in one pack to feel calm, confident, and cared for.

Khapregesic® is a world first. The powerful plant-based single ingredient in Hey Sister! OG Period is grown and manufactured in Australia.

"Teen periods don’t have to be a struggle. With Hey Sister! Teen Period, you can empower teens to embrace their cycle naturally and confidently."
- Director of Education, Jade Walker