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The perfect starter pack for those early teen periods. Everything in one pack to feel calm, confident, and cared for.
- Hey Sister! Life Teen Period (3-Month Supply): gentle, plant-based support to ease cramps, balance mood, and promote wellbeing.
- Love Luna Teen First Period Bikini Briefs (2-Pack): comfy, leak-proof protection designed just for teens.
- Dosey Pill Container: cute and practical, keeps supplements or vitamins organised on the go.
- Love Luna Washbag: discreet and handy for storing or washing reusable briefs.
- Hot Hands Heat Pack: instant soothing warmth for cramps and comfort anytime.
As seen in
For Period Symptoms:
Hey Sister! OG Range
Take 1 tablet in the morning and 1 tablet at night (2 per day) for a maximum of 7 days, or until your period ends.
Hey Sister! Life Range
Take 2 tablets in the morning and 2 at night (4 per day) for a maximum of 7 days, or until your period ends.
For Menopause or Perimenopause Symptoms:
Take Hey Sister! at the first sign of any symptoms for up to 7 days in a row.
- OG Range: 1 tablet morning + 1 tablet night.
- Life Range: 2 tablets morning + 2 tablets night.
Each tablet contains:
Hey Sister! OG Period
- Khapregesic® (Khaya Senegalensis Dry Stem Bark) 500 mg
Hey Sister! OG Menopause
- Khapregesic® (Khaya Senegalensis Dry Stem Bark) 500 mg
- Vitamin D3 (Colecalciferol) 50 IU
- Calcium (from Calcium Carbonate) 100.1 mg
Hey Sister! Life Teen Period
- Khapregesic® 250 mg (Khaya Senegalensis Dry Stem Bark)
- Vitamin C 62.5mg (32.5mg Ascorbic acid + 36.5mg Calcium ascorbate dihydrate)
- Magnesium 22.2mg (190.4mg Magnesium glycinate dihydrate)
Hey Sister! Life Period
- Khapregesic® 250 mg (Khaya Senegalensis Dry Stem Bark)
- Magnesium 22.2mg (Magnesium glycinate dihydrate 190.4mg)
- Vitamin B6 2.5mg (Pyridoxal 5-phosphate monohydrate 3.9mg)
- Zinc 5mg (Zinc amino acid chelate 25mg)
Hey Sister! Life Perimenopause
- Khapregesic® 250 mg (Khaya Senegalensis Dry Stem Bark)
- Magnesium 22.2mg (Magnesium glycinate dihydrate 190.4mg)
- Vitamin B6 2.5mg (Pyridoxal 5-phosphate monohydrate 3.9mg)
- Zinc 5mg (Zinc amino acid chelate 25mg)
- Calcium 52.7mg (Calcium citrate tetrahydrate 250mg)
- Vitamin D3 7.5mcg (Colecalciferol)
- K2 3mcg (Menaquinone-7)
Hey Sister! Life Menopause
- Khapregesic® 250 mg (Khaya Senegalensis Dry Stem Bark)
- Magnesium 22.2mg (Magnesium glycinate dihydrate 190.4mg)
- Calcium 52.7mg (Calcium citrate tetrahydrate 250mg)
- Vitamin D3 7.5mcg (Colecalciferol)
- K2 3mcg (Menaquinone-7)
Hey Sister! is clinically tested to provide period pain and PMS symptom relief.
Find more answers on our FAQ page. Still got questions? Send us a message using the chat icon in the bottom right of the screen.
What our customers say about Hey Sister!
Hey Sister! Benefits

Relieve Period Pain + Bloating*

All NATURAL drug-free single ingredient

Reduce Mild ANXIETY and mood swings*

MADE IN AUSTRALIA and grown in australia
Size Guide (Junior sizes)
Find your perfect fit with our size guide below.
| AUS Size | UK Size | US Size | Waist (cm) | Waist (inches) |
|---|---|---|---|---|
| 10-12 | 11-12 | 10 | 61-63 | 25 |
| 12-14 | 12-13 | 12 | 63-66 | 26 |
All measurements are approximate. For best results, measure yourself and compare to the chart.
