She’s hunched over textbooks, juggling flashcards, prepping for exams, and then bam, her period gatecrashes.

The cramps hit, the brain fog kicks in, and suddenly the stress multiplies.

As a mum, you want to help. You want to soothe the pain, calm the nerves, and make her feel in control, but without loading her up on meds or watching her push through it in silence.

Good news? You can support her. With the right tools, you can help her body and mind stay steady, even during the chaos of exam week.

1 | Why Her Period Always Shows Up at the Worst Time (Science Says So)

Stress and hormones are not best mates. During exam week, her cortisol levels are up, which can make period symptoms worse. Think:

• Stronger cramps
  

• Mood swings
  

• Fatigue
  

• Trouble focusing

And this isn’t just anecdotal.
A UK study of over 2,600 teens found that girls with heavy or painful periods missed up to 1.7 extra school days during exam years, and were 27% less likely to pass their core subjects¹.

In Australia, 72% of teens with “very painful” periods missed at least one school activity in just three months. And over a third said their period affected a test or assignment².

It’s not just pain, it’s performance.

2 | What’s Safe & Supportive for Her Body During Exam Season

When she’s exhausted, overwhelmed, and running on minimal sleep, she doesn’t need more complications. She needs relief that’s effective, gentle, and brain-friendly.

Non-medicated supports:

• Heat therapy – Calms uterine spasms naturally

• Magnesium-rich snacks – Almonds, dark choc, leafy greens

• Hydration & herbal teas – Chamomile and ginger = double win

• Gentle movement – Child’s pose, legs-up-the-wall

• Mindfulness apps – 5 minutes of breathwork goes a long way
  
  

Plant-powered relief with science behind it:

Hey Sister! is a natural supplement made with Khapregesic®, a clinically tested plant compound that reduces menstrual pain without the side effects of typical pain meds.

In clinical trials, participants saw:
136% more pain relief than placebo³
90% reduction in pain med use³
196% improvement in psychological wellbeing³
300% boost in social functioning³

It’s drug-free, vegan, gluten-free, and gentle on her gut⁴.

3 | Her Exam + Period Survival Kit

Create a simple toolkit she can keep nearby so she’s not stuck scrambling mid-cramp.

🧡 Pro tip for mums: Pack this with her study snacks or tuck it into her bag the night before.

4 | Why Hey Sister! Works for Her and for You

As a mum, you want relief that’s safe, effective, and won’t leave her spaced out on heavy meds. That’s exactly why Hey Sister! was created.

• Relief without fog: Supports focus instead of dulling it

• Mood + clarity: Helps balance stress and hormones

• Less dependence on meds: Clinical users cut pain meds by 90%³

• Gut-friendly: No stomach irritation like NSAIDs⁴
  

You’re not just buying relief, you’re giving her confidence and calm when she needs it most.

5 | Let’s Normalise Talking About This

Because powering through the pain shouldn’t be her only option.

Period pain isn’t “just part of being a woman”
Natural solutions can be effective
Her well-being matters - especially during high-pressure weeks

Want to share what’s worked for your daughter? Got a hack that saved exam week? We’re all ears. Tag us, DM us, or comment below.

Let’s build the survival kits, share the hacks, and support our girls.

FAQs for Mums

Q: Can she take Hey Sister! during school or exams?
Yes. It’s non-drowsy, natural, and won’t interfere with her concentration.

Q: When should she start taking it?
At the first sign of discomfort. Earlier = better.

Q: Is it a replacement for painkillers?
For many users, yes. But always check with your GP if she’s on other meds.

Q: Is it safe for long-term use?
Yes. Clinical trials show no adverse effects, even at higher doses³.

Q: Does it help with PMS, too?
Absolutely. Hey Sister! is dual action It supports mood, fatigue, and even social withdrawal³.

Final Thought

Exam week is hard enough without cramps taking her down.

Support her body. Back her brain. Show her she’s not alone.

Because strong minds need strong support.

References

¹ Sawyer G, Fraser A, Sharp GC, Howe LD. Associations of adolescent menstrual symptoms with school absences and educational attainment. BMJ Open, 2023.

² Armour M, Parry K, Al-Dabbagh Z, Ferfolja T. The impact of menstrual pain on school participation and educational outcomes in Australia. Women’s Health Reports, 2022.
Related study: Prevalence and Educational Impact of Pelvic and Menstrual Pain in Australia 

³ Clinical Research Australia. Khapregesic® Menstrual Relief: Clinical Trial Insights. 2025.

⁴ Hey Sister! Science. heysister.com/pages/our-science