heavy period
Heavy Periods? Let’s Talk About the Monthly Flood – And How to Sail Through It Naturally
Ladies, let’s get real. We’ve all had that “why am I losing half my body weight in blood this month?” moment. Heavy periods can make you feel like you’re starring in a horror movie you never signed...
gynaecologist appointment
First Gynecologist Visit? No Stress! Here's What You Need to Know
Okay, we get it. The thought of your first gynaecologist visit can be a bit 😬. But trust us, it's a major step in taking care of your health, and it's way less scary than those horror stories you ...
Body Positivity
Are You Sick of Having to Lie?
Telling Your Friends You’re Busy When You’re Actually Laid Up on the Couch?
Let’s be honest. How many times have you told your friends that you’re “too busy” to hang out when in reality, you’re cur...
gender equality
Free the Bleed: Breaking the Silence, Embracing Our Flow
Remember that time you used your high school jumper to cover your skirt, hoping no one would see the red stain? Or that hushed whisper to a friend, asking for a tampon "emergency"? This hushed dan...
education
When They Just Don’t Get It: Educating the Clueless
While we here at Hey Sister! are lucky and get to talk about our periods, our cycle, our pain, and our peri-menopausal symptoms with our male colleagues—and they get it, they empathise, and they u...
antifungal
Period Thrush: Understanding the Causes and Finding Natural Solutions
The days leading up to your period can be challenging enough without the added discomfort of a yeast infection (thrush). If you're one of the many women who experience this recurring issue, know t...
dysmenorrhea
Is Your Period Too Heavy? Uncover the Causes and Find Natural Solutions
Have you ever felt like your period is more of a tidal wave than a flow?
You're not alone. Heavy menstrual bleeding (HMB) is way more common than you might think, and it's not just an inconvenience...
Period
Ditch the Cramps, Embrace Comfort: My Hey Sister! Natural and Sustainable Period Pain Relief
Ladies, we all know the struggle of period pain. It's time to ditch the discomfort and embrace a more comfortable cycle with natural solutions. That's where Hey Sister! comes in, and I'm here to sh...
Menstrual Cycle
A World Menstrual Hygiene Day Message from Hey Sister!
Hey Sister! On World Menstrual Hygiene Day (May 28th), we're celebrating periods, ditching the shame, and empowering YOU to own your cycle and your life.
Why Menstrual Hygiene Matters
Menstrual h...