




Hey Sister! 90 Days To A Better Cycle Starter Pack
Achieve long-lasting period comfort with the Hey Sister! 90-Day Starter Pack. Designed to provide comprehensive support over three months, this pack combines the benefits of Hey Sister!’s natural formula with essential tools and expert guidance to help you achieve a more balanced and comfortable cycle.
Our plant-based formula, featuring Khaya senegalensis, draws from Western herbal medicine to address a range of menstrual symptoms including pre-menstrual discomfort, cramps, and mid-cycle pain. With added prebiotics to support gut health and properties to ease mild anxiety and mood swings, Hey Sister! offers a holistic approach to menstrual wellness.
This 90-Day Starter Pack includes:
- 90-Day Supply of Hey Sister! Period Relief: Our trusted, organic formula provides ongoing support to manage period pain and ease discomfort.
- Dosey Pill Compact: Keep your daily dose on hand with this sleek, travel-friendly pill organiser, perfect for busy days.
- Tea Tonic Cramp Control Tin: Soothe cramps naturally with this travel tin of herbal tea designed to calm and support.
- Hothands Cura-Heat Period Pain Patches: Portable heat patches for instant, on-the-go relief from cramps.
- 90-Day Support Program with Naturopath Jade Walker: Access expert guidance tailored to your journey with a support program led by our in-house naturopath, helping you make the most of your 90-day commitment.
Our formula is free from gluten, wheat, dairy, and artificial additives, providing a clean, natural approach to menstrual care that’s vegan-friendly and 100% organic.
Key Benefits:
- Science-backed, Plant-Based Medicine: Crafted to provide effective relief from period pain, cramps, and mild anxiety.
- Gut Health Support: Formulated with prebiotics to nurture your gut and overall wellness.
- Natural Ingredients: No gluten, dairy, artificial additives, or animal products – just pure, plant-based relief.
- Sustainable, Long-Term Comfort: A 90-day supply allows you to experience the full benefits of Hey Sister!, giving your body time to adjust and respond for lasting relief.
With Hey Sister!, you’re not just purchasing a product; you’re investing in a supportive journey towards a better cycle. Embrace this new chapter with confidence and comfort, knowing that Hey Sister! has your back – every step of the way.
For Period Symptoms:
Hey Sister! OG Range
Take 1 tablet in the morning and 1 tablet at night (2 per day) for a maximum of 7 days, or until your period ends.
Hey Sister! Life Range
Take 2 tablets in the morning and 2 at night (4 per day) for a maximum of 7 days, or until your period ends.
For Menopause or Perimenopause Symptoms:
Take Hey Sister! at the first sign of any symptoms for up to 7 days in a row.
- OG Range: 1 tablet morning + 1 tablet night.
- Life Range: 2 tablets morning + 2 tablets night.
Each tablet contains:
Hey Sister! OG Period
- Khapregesic® (Khaya Senegalensis Dry Stem Bark) 500 mg
Hey Sister! OG Menopause
- Khapregesic® (Khaya Senegalensis Dry Stem Bark) 500 mg
- Vitamin D3 (Colecalciferol) 50 IU
- Calcium (from Calcium Carbonate) 100.1 mg
Hey Sister! Life Teen Period
- Khapregesic® 250 mg (Khaya Senegalensis Dry Stem Bark)
- Vitamin C 62.5mg (32.5mg Ascorbic acid + 36.5mg Calcium ascorbate dihydrate)
- Magnesium 22.2mg (190.4mg Magnesium glycinate dihydrate)
Hey Sister! Life Period
- Khapregesic® 250 mg (Khaya Senegalensis Dry Stem Bark)
- Magnesium 22.2mg (Magnesium glycinate dihydrate 190.4mg)
- Vitamin B6 2.5mg (Pyridoxal 5-phosphate monohydrate 3.9mg)
- Zinc 5mg (Zinc amino acid chelate 25mg)
Hey Sister! Life Perimenopause
- Khapregesic® 250 mg (Khaya Senegalensis Dry Stem Bark)
- Magnesium 22.2mg (Magnesium glycinate dihydrate 190.4mg)
- Vitamin B6 2.5mg (Pyridoxal 5-phosphate monohydrate 3.9mg)
- Zinc 5mg (Zinc amino acid chelate 25mg)
- Calcium 52.7mg (Calcium citrate tetrahydrate 250mg)
- Vitamin D3 7.5mcg (Colecalciferol)
- K2 3mcg (Menaquinone-7)
Hey Sister! Life Menopause
- Khapregesic® 250 mg (Khaya Senegalensis Dry Stem Bark)
- Magnesium 22.2mg (Magnesium glycinate dihydrate 190.4mg)
- Calcium 52.7mg (Calcium citrate tetrahydrate 250mg)
- Vitamin D3 7.5mcg (Colecalciferol)
- K2 3mcg (Menaquinone-7)
Hey Sister! is clinically tested to provide period pain and PMS symptom relief.
Find more answers on our FAQ page. Still got questions? Send us a message using the chat icon in the bottom right of the screen.
OUR HERO INGREDIENT
Hey Sister! has one unique hero ingredient, Khapregesic®. This is a first-to-market unique preparation, using new technology to bring this traditional medicine, Khaya Senegalensis, to transform your life.

Khapregesic ®
Khaya Senegalensis dry stem bark 500mg
Relieves menstruation pain, reduces occurrence of abdominal bloating, relieves symptoms of mild anxiety, reduces mood swings and breast tenderness associated with premenstrual tension, based on traditional western herbal medicine.
Hey Sister! Benefits

Relieve Period Pain + Bloating*

All NATURAL drug-free single ingredient

Reduce Mild ANXIETY and mood swings*

MADE IN AUSTRALIA and grown in australia