Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
PMDD vs Period Pain: What’s the Difference, and Why You Deserve Better
End Period Stigma

PMDD vs Period Pain: What’s the Difference, and Why You Deserve Better

Ah, periods. That monthly guest who barges in uninvited, overstays her welcome, and leaves chaos in her wake. For some, it’s all about mild cramps and bingeing on snacks while re-watching Bridget J...
Anxiety & Your Period: Why Your Hormones Love a Good 3am Panic Party
anxiety

Anxiety & Your Period: Why Your Hormones Love a Good 3am Panic Party

Let’s be real: your period doesn’t just show up with cramps and cravings - it often brings along an unwanted guest: anxiety.If you’ve ever found yourself lying awake at 3am, heart racing, brain spi...
Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out
acne

Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out

Dairy, Gluten, and Stress: Are They Wrecking Your PMS? In the lead-up to the silly season, we thought it’d be a great time to chat about some unexpected PMS culprits - dairy, gluten, and stress. Th...
Brain Fog, Mood Swings, and Hormonal Hijinks: What’s Really Going On?
Brain Fog

Brain Fog, Mood Swings, and Hormonal Hijinks: What’s Really Going On?

Some days, you’re smashing your to-do list like a boss. Other days, you’re standing in the kitchen wondering why you walked in there in the first place. Sound familiar? If brain fog, mood swings, a...
Why Perimenopause and Menopause Symptoms Flare Up During the Holidays (And What You Can Do About It)
Alcohol

Why Perimenopause and Menopause Symptoms Flare Up During the Holidays (And What You Can Do About It)

It’s the most wonderful time of the year—until those holiday habits start to magnify perimenopause and menopause symptoms. With summer heat already pushing us to our limits, late nights, festive b...
Why Your Period Pain Might Be Acting Up Over the Holidays (And What You Can Do About It)
Alcohol

Por qué los dolores menstruales pueden aparecer durante las vacaciones (y qué puedes hacer al respecto)

Es la época más maravillosa del año... excepto por ese invitado testarudo de las fiestas que no se quiere ir: la inflamación. Sí, la culpable de que algunas de nosotras nos sintamos más como el Gri...
From Couch to Christmas Cheer: Why Sarah’s Ready to Party This Holiday Season!
Gut Health and Period Pain

Del sofá a la alegría navideña: ¡Por qué Sarah está lista para festejar estas fiestas!

Ayer me encontré con mi amiga Sarah y ella me recordó exactamente por qué trabajar en Hey Sister! es la mejor experiencia de mi vida. Sarah confesó que había perdido la cuenta de todas las fiesta...
Sleeping Through Menopause: Say Goodbye to Tossing, Turning, and Midnight Wake-Ups
Deep sleep during menopause

Dormir durante la menopausia: adiós a los movimientos bruscos y a los despertares a medianoche

Son las 3 de la mañana y estás completamente despierta... otra vez. Entre los sofocos, las piernas inquietas y una mente que no se desconecta, el "sueño profundo" puede parecer un recuerdo lejano. ...
Heavy Periods? Let’s Talk About the Monthly Flood – And How to Sail Through It Naturally - Hey Sister!
heavy period

¿Menstruaciones abundantes? Hablemos sobre la menstruación abundante y cómo superarla de forma natural

Señoras, seamos realistas. Todas hemos tenido ese momento de “¿por qué estoy perdiendo la mitad de mi peso corporal en sangre este mes?”. Los períodos abundantes pueden hacerte sentir como si estuv...