Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

#BreakingTheStigma

Let’s talk sex: Reclaiming intimacy, connection & confidence through perimenopause & menopause

Remember the days when you breezed into the bedroom with zero second thoughts? Remember flicking through Dolly just to read other girls’ “omg is this normal?” sex questions? Now you’ve got Google.....

#BreakingTheStigma

How to talk to your GP about menopause

Let’s be honest: booking an appointment to talk menopause with your GP can feel like gearing up for a job interview you never wanted. Do you bring notes? What if they brush you off? How do you exp...

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*Traditional use

*A Khaya senegalensis preparation known as Khapregesic®.

Menstruation: Khaya senegalensis is traditionally used in Western herbal medicine to: Relieve menstruation pain; Relieve symptoms of mild anxiety; Reduce mood swings associated with premenstrual tension; Reduce occurrence of abdominal bloating.

Menopause: Khaya senegalensis is traditionally used in Western herbal medicine to: Help reduce occurrence of menopausal symptoms; Reduce hot flushes and night sweats associated with menopause; Reduce symptoms of mild anxiety.

Always read the label and follow the directions for use. If symptoms persist, seek the advice of a healthcare professional.