Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

Embracing a New Era of Workplace Wellness: The Case for Menstrual and Menopause Leave - Hey Sister!

life's challenges

Adopción de una nueva era de bienestar en el lugar de trabajo: el caso de las licencias menstruales y de menopausia

En un mundo en el que la lucha por la igualdad de género sigue cobrando impulso, dos artículos (uno de The Guardian y otro de la Universidad de Sídney) arrojan luz sobre un tema del que se habla a...

Womanhood: The Ultimate Extreme Sport - Hey Sister!

Endometriosis

La feminidad: el deporte extremo por excelencia

¡Hola hermana! te da la bienvenida a un viaje donde la feminidad se celebra como el más extraordinario de los deportes extremos. Imagínese esto: "La feminidad es un deporte extremo". Esas palabra...

Finding Relief: Tackling Period, Endo and IBS Pain! - Hey Sister!

Diet Changes for Period Comfort

Encontrando alivio: ¡Cómo afrontar el dolor menstrual, la endometriosis y el síndrome del intestino irritable!

¡Hola, hermana! Estamos a punto de embarcarnos en un viaje en el que el dolor menstrual se encuentra con el síndrome del intestino irritable, ¡y tenemos noticias emocionantes para compartir! Hey S...

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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: [PERIOD] Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". [MENOPAUSE] Lopresti A. et al. " An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on physical, and psychological wellbeing in women experiencing menopausal symptoms: a randomised, double-blind, placebo-controlled trial.” Both trials funded by Bioactive Natural Health Pty Ltd. View and download the [Period] clinical trial on PubMed. The Menopause clinical trial is due to be published in late 2026. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.