#BreakingTheStigma
Is it normal to poop more when you have period cramps? (spoiler: yup.)
You’ve stocked the tampons, made peace with your bloat, and queued your period playlist. But what no one warned you about? The poopocalypse.
Yes, we’re going there. Because if your period feels lik...
Gut health
Why gut health is essential for perimenopause management: A digestive journey
Perimenopause: that magical time when your body decides it’s time for new adventures - like mood swings at random and hot flushes during Zoom calls. But here’s the plot twist nobody talks about eno...
Body literacy
What Your Poop Says About Your Hormones
Because bowel movements are more than just bathroom business. They’re body literacy in action.
Let’s talk about poop.Yes, that thing we’ve been conditioned to avoid talking about in polite conversa...
Alcohol
Christmas and Self-Care: How to Stay Jolly Without Losing Your Spark
Because you can’t pour from an empty cup — or Santa’s sleigh, for that matter.
The Christmas season is magical. Twinkling lights, festive treats, and catching up with loved ones — what’s not to lov...
#BreakingTheStigma
Perimenopause in the Workplace: Why It’s Time to Talk About It (Hot Flushes and All)
Picture this: You’re in the middle of a big meeting. Your slides are perfect, your points are sharp, and suddenly - BAM - a hot flush hits like an internal explosion. Your face is burning, sweat is...
Christmas Burnout
Feeling Burnt Out by Christmas? Here’s Why - and What to Do
You’ve got the tree up, the prawns on ice, and the presents perfectly wrapped. But just as you’re about to collapse into holiday mode - bam! A scratchy throat, a pounding headache, and your body sa...
anxiety
Anxiety & Your Period: Why Your Hormones Love a Good 3am Panic Party
Let’s be real: your period doesn’t just show up with cramps and cravings - it often brings along an unwanted guest: anxiety.If you’ve ever found yourself lying awake at 3am, heart racing, brain spi...
acne
Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out
Dairy, Gluten, and Stress: Are They Wrecking Your PMS?
In the lead-up to the silly season, we thought it’d be a great time to chat about some unexpected PMS culprits - dairy, gluten, and stress. Th...
Alcohol
Por qué los dolores menstruales pueden aparecer durante las vacaciones (y qué puedes hacer al respecto)
Es la época más maravillosa del año... excepto por ese invitado testarudo de las fiestas que no se quiere ir: la inflamación. Sí, la culpable de que algunas de nosotras nos sintamos más como el Gri...