Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

hot flashes

Hot flush at 35? It could be perimenopause, but don’t stop there

Your camera is on. Someone in the meeting says, “Let’s circle back,” and before you have recovered from that sentence, heat begins climbing through your chest and neck. Your face burns, your scalp ...

#MenopauseAwareness

Menopause, Demystified – What It Is & What It’s Not

Let’s get one thing straight: menopause is not the beginning of the end. It’s not you “going mad,” nor is it a condition that needs to be cured. It’s a life stage. A natural transition. Yet, thanks...

Brain Fog

Is This Perimenopause? Or Just Stress?

The guide every woman 35+ needs right now. You’ve been foggy, cranky, exhausted, and your cycle’s gone rogue. You catch yourself thinking: “Is this just stress (again)? Or am I entering perimenopau...

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We believe in Hey Sister! so much that if your not satisfied, we’ll refund your purchase. Up to one transaction, within a year of purchase date. No questions asked. You’ve got nothing to lose.
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*Traditional use

*A Khaya senegalensis preparation known as Khapregesic®.

Menstruation: Khaya senegalensis is traditionally used in Western herbal medicine to: Relieve menstruation pain; Relieve symptoms of mild anxiety; Reduce mood swings associated with premenstrual tension; Reduce occurrence of abdominal bloating.

Menopause: Khaya senegalensis is traditionally used in Western herbal medicine to: Help reduce occurrence of menopausal symptoms; Reduce hot flushes and night sweats associated with menopause; Reduce symptoms of mild anxiety.

Always read the label and follow the directions for use. If symptoms persist, seek the advice of a healthcare professional.