Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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Alcohol

Why Your Period Pain Might Be Acting Up Over the Holidays (And What You Can Do About It)

It’s the most wonderful time of the year…except for that stubborn holiday guest who just won’t leave: inflammation. Yep, the culprit behind why some of us feel more like the Grinch than Mrs. Claus ...

gynaecologist appointment

First Gynecologist Visit? No Stress! Here's What You Need to Know

Okay, we get it. The thought of your first gynaecologist visit can be a bit 😬. But trust us, it's a major step in taking care of your health, and it's way less scary than those horror stories you ...

Body Positivity

How Gen Z is Breaking the Taboo - A Millennial's Perspective

"I remember feeling so embarrassed when I got my first period. I hid it from everyone, even my mum." - Jade 30 As a millennial, I grew up in a world where periods were shrouded in secrecy and sha...

Peace of Mind shopping

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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". Funded by Bioactive Natural Health Pty Ltd. View and download the entire clinical trial published manuscript. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.