So, you've found yourself in your mid-30s or early 40s, and suddenly things feel... different. You’re experiencing wild mood swings that have you threatening to leave your partner (again) and considering burning down the house because someone left a spoon in the sink. Sound familiar? Welcome to perimenopause, sister!
What is Perimenopause?
Perimenopause is the transitional period before menopause, typically starting in your mid-30s to early 40s, although it varies for everyone. During this time, oestrogen and progesterone levels begin to shift and fluctuate, causing physical and emotional symptoms that may feel all too familiar. Common symptoms include mood swings, irritability, brain fog, changes in libido, and more.
How Long Does Perimenopause Last?
Perimenopause can last from a few months to several years. It might start gradually for some, while others notice more sudden changes. But don’t worry—this is just one phase of your body’s natural rhythm. Understanding what’s happening to your body can make the experience feel a little less overwhelming and help you stay in control.
Mood Swings: When “Why Am I Crying?” Becomes a Daily Question
Hormones are incredible things—they let us grow babies, bring life to our cycles, and then, apparently, they turn on us. During perimenopause, oestrogen and progesterone levels start fluctuating wildly. And by “fluctuating,” I mean one day, you’re dancing in the kitchen, and the next, you’re rage-texting your bestie because someone dared to breathe too loudly.
This rollercoaster of emotions is completely normal, and you’re not alone. Studies have shown that low and fluctuating oestrogen levels are linked to mood disturbances like depression, anxiety, and irritability (Freeman et al., 2006). Another study in The Journal of Women’s Health found that 61% of women in perimenopause reported increased feelings of irritability and emotional sensitivity as hormone levels shifted (Woods et al., 2010).
Ways to Help Manage Mood Swings:
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Mindfulness and Meditation: These can do wonders for helping you stay grounded and calm. Just a few minutes each day can make a big difference in how you handle stress and emotional fluctuations.
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Regular Exercise: Physical activity releases endorphins, which can boost your mood naturally. Activities like yoga, swimming, and brisk walking are especially helpful for reducing anxiety and improving your overall sense of well-being.
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Try Natural Supplements: Look for herbal solutions like ashwagandha or magnesium, which can help your body better manage stress and balance your mood. Our Hey Sister! menopause tablets also contain plant-based ingredients that work to support emotional balance.
Brain Fog: Did I Just Walk into This Room for Nothing? (Again?)
Along with mood swings, you may find yourself dealing with some mental fog. You might find yourself losing your keys, wandering into a room, and completely forgetting why you’re there. Sound familiar? You can blame those shifting hormones again.
A 2012 study in The Journal of Clinical Endocrinology & Metabolism found that cognitive decline in perimenopausal women is commonly associated with fluctuating oestrogen levels (Weber et al., 2012). Brain fog is a natural symptom, but it can be frustrating when it disrupts your routine.
Brain Fog Busting Tips:
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Boost Your Brain with Antioxidants: Antioxidants, found in colourful fruits and vegetables, help protect brain cells from damage. Our Hey Sister! tablets also contain antioxidants to support cognitive function.
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Stay Hydrated: Dehydration can make brain fog worse, so aim for at least 2 litres of water daily. Adding slices of lemon or berries can make it feel a little more exciting!
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Get Plenty of Sleep: Lack of sleep can make brain fog even more pronounced. Aim for a consistent bedtime routine, and consider natural sleep aids like magnesium or chamomile tea to support restful sleep.
Changes in Libido: When the Thought Alone Makes You Shudder
As if the mood swings and brain fog weren’t enough, perimenopause can throw your libido for a loop. Studies show that lowered oestrogen and testosterone levels during perimenopause can lead to a reduced interest in sex (Santoro et al., 2015). But this is the perfect time to reconnect with yourself and explore new ways to feel intimacy, whether on your own or with a partner.
Tips to Reignite Your Spark:
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Engage in Self-Care: When you prioritise self-care, it’s easier to feel more connected with yourself and others. Whether it’s taking a bubble bath, enjoying a good book, or spending time on a favourite hobby, self-care can help rekindle that spark.
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Increase Physical Touch: Sometimes, non-sexual physical touch, like holding hands or cuddling, can help build intimacy and bring you and your partner closer. Building these moments of connection can make a big difference in your overall mood and relationship.
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Explore New Relaxation Techniques: Aromatherapy, acupuncture, or even a relaxing massage can support a sense of calm and help alleviate the physical and emotional symptoms of perimenopause.
Embrace the Change and Support Your Journey with Hey Sister!
Perimenopause is your body’s way of saying, “Hey, I’m here, I’m changing, and you’d better hold on for the ride!” Mood swings, brain fog, and changes in libido are all a part of this wild, natural process. Remember, you’re not alone in this. Thousands of women are right there with you, navigating their own perimenopause journey.
And while you’re in the thick of it, let Hey Sister! be your sidekick. Our all-natural, vegan, and 100% organic menopause tablets are here to help smooth the bumps, calm the brain fog, and keep you feeling fabulous. Oh, and did we mention? Right now, during the month of October, our menopause products are 20% off in the shop—no code needed! Just pop over, and the discount will already be applied, ready and waiting for you.
So next time you feel like you’re about to lose it over an unmade bed, just know: you’ve got a little secret weapon in your back pocket. Embrace the chaos, lean into the laughs, and keep living life to the fullest!
