• S Baerwald AR, Adams GP, Pierson RA. "Folliculogenesis and the ovulatory cycle." Endocr Rev. 2000;21(2):200–244. PMC5878906
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Hey Sister! LIFE is designed for individuals aged 12 and over. Khapregesic (our hero ingredient) is plant-based, non-hormonal, and well-tolerated in a clinical study*. The formula is free from common allergens, and no serious adverse effects were reported. Always speak with your healthcare professional if your child has medical conditions or is taking medication.

It’s not intended to replace painkillers. However, in the clinical trial on Khapregesic®, many participants reported using less pain medication while taking it. Individual results may vary, and you should always consult your GP if unsure.

Unlike many products that are formulated solely for pain relief, Hey Sister! LIFE is designed to support the full spectrum of menstrual symptoms, including both physical and emotional.

At the heart of it is Khapregesic® a clinically tested, dual-action support for PMS and period pain. It’s plant-based and designed to help you feel more like you again.

Hey Sister! LIFE Teen combines clinically studied natural ingredients with essential nutrients to support menstrual comfort and emotional well-being. Its hero ingredient, Khapregesic®, is a plant-based extract that has been clinically evaluated in Australia for its dual-action benefits in supporting both physical and emotional symptoms during menstruation.

It’s blended with magnesium glycinate, vitamin C (ascorbic acid and calcium ascorbate), and other supportive nutrients to help maintain energy, mood balance, and muscle health.

In the clinical trial on Khapregesic®, participants experienced improvements in mood symptoms commonly associated with menstruation. Results may vary, and this product is not intended to treat mental health conditions.

Khapregesic® contains natural prebiotics that were included for their roles in supporting gut health and inflammatory response.

Yes. It’s vegan, gluten-free, dairy-free, and free from artificial colours, flavours, and preservatives. Always review the full ingredients list if your child has allergies or sensitivities.

Take two tablet, twice per day, starting 2 days before your period for up to 7 days. Each bottle contains 84 tablets, which is a 3 month supply at the recommended use.

Yes. All reviews featured are from verified buyers. We do not offer incentives in exchange for reviews and comply with current Australian advertising regulations.

Yes. If you or your child doesn’t experience relief from Hey Sister! LIFE, we offer a no-questions-asked refund. Simply reach out and our team will assist.

Yes, but only when the supplement is designed for that age group. Hey Sister! LIFE is suitable for those aged 12 and over. It contains Khapregesic®, which was clinically studied for safety and effectiveness. Always follow dosage instructions and consult a healthcare provider when in doubt.

Magnesium and specific herbal extracts may support the body in managing menstrual symptoms. The clinically studied ingredient Khapregesic® was found to be helpful by many participants in the clinical trial. The Hey Sister! LIFE formula contains Khapregesic® along with other supportive nutrients. Always check with your healthcare provider before stopping any current medications.

Magnesium plays a key role in muscle relaxation and may assist with cramp support.

Look for supplements that are:
 - Listed on the ARTG
 - Formulated with well-tolerated ingredients
 - Backed by published clinical research
 - Free from hormones, artificial fillers, and common allergens

Hey Sister! LIFE meets all of the above.

Lifestyle habits like rest, movement, hydration, and a balanced diet can help support cycle health. For those aged 12 and over, Hey Sister! LIFE contains Khapregesic®, a clinically studied plant-based ingredient shown to significantly improve both physical and emotional symptoms of menstrual distress, including mood swings, pain, and bloating.

Serious side effects are uncommon when used as directed. In the clinical trial on Khapregesic®, no serious adverse events were reported. The Hey Sister! LIFE formula contains Khapregesic® along with other supportive ingredients. Always read the label and check with a healthcare professional before use.

If your child is 12 years old or older and in good health, this may be an appropriate option. However, we recommend speaking with your health professional if your child is on medication, has pre-existing health issues, or you're unsure if this is the right fit.

Over-the-counter painkillers can provide fast symptom relief, but many people also explore natural options to support their body during menstruation. Hey Sister! LIFE includes Khapregesic®, a clinically studied plant-based ingredient shown to support both physical and emotional symptoms associated with the menstrual cycle. Some people use it on its own, while others combine it with other methods of support. Always consult your doctor before changing or combining medications.